by admin | Dec 2, 2011 | Media | 0 Comments
Download the pdf: Stephanie Keenan Fit and Firm Interview ALL MY LIFE I HAVE ALWAYS LIKED “SMART!” I personally respect and admire those who have more to tender than a pleasing exterior. Please don’t get me wrong, “I dig pretty” and I have shoot tons of “pretty girls”... read more
by admin | Dec 1, 2011 | FitLife | 2 Comments
I have a little secret… just about all of us are struggling this week. There are a number of factors that are affecting some or maybe even all of us RIGHT NOW… Do any of these sound like you??? Feeling puffy and bloated from the holiday festivities.... read more
by Laura | Oct 28, 2011 | FitMom, SKFitLife | 4 Comments
So I’ve been telling myself that I’m going to start taking some yoga to help me relax, stretch, meditate, and just clear my mind. I’ve been saying this for the past three months, and I got tired of putting it off. After all, I should be somewhere near the top of my... read more
by Laura | Oct 14, 2011 | FitMom | 0 Comments
There is a book out there called “How Do You Eat An Elephant? One Bite At A Time!” by Bill Hogan. It was written for business managers on how to apply some fundamental business principles. This concept also applies to us, our lives, our personal and/or career... read more
by Tamara | Oct 14, 2011 | FitMom | 1 Comment
Are you looking to add kale into your life, but don’t know where to start? Do you get a little nauseated when you think about that chewy green smoothie you oh-so- bravely blended with kale for breakfast one morning? Are you trying to find ways to get your kids to... read more
by Laura | Oct 6, 2011 | FitMom | 0 Comments
“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything – all external expectations, all pride, all fear of embarrassment or failure – these things just fall... read more
by Laura | Sep 14, 2011 | FitMom | 1 Comment
Many people often ask me how I lost the 70+ pounds that I gained when I was pregnant with my daughter. I had a friend recently comment to me, “I don’t know what’s more impressive: the fact that you gained 70 pounds when you were pregnant or the fact that you lost 70... read more
by admin | Sep 3, 2011 | FitLife | 1 Comment
I recently competed in the 2011 WBFF World Championships. This was by far the toughest competition I have ever competed in and the first time I have ever REALLY put myself out there. I have pushed my limits in other areas of my life such as completing the US... read more
by admin | Aug 18, 2011 | FitLife, Media, SKFitLife | 0 Comments
Earlier this week, a good friend of mine was talking about how great it is when something wonderful happens unexpectedly. It reminded me of one of my all-time favorite words, serendipity. According to Wikipedia: “Serendipity is when someone finds something that... read more
by admin | Jul 13, 2011 | FitLife | 0 Comments
I really wanted to start “giving back” this year, and during my research, I came upon Back on My Feet (BoMF). I wanted to have more human interaction than stuffing envelopes or other logistical duties, but I wasn’t looking for a counseling-type position either. BoMF... read more
