by SKFitLife | Feb 12, 2015 | Move of the Month | 0 Comments
Frog Hops Why I Love This Move! This move gets you back to basics. This is a functional movement that will help you in your athletic performances and in life’s everyday demands. Why/When I Use This Move Once you are warmed up, you can add this into your routine... read more
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement | 0 Comments
Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle-aged women, a large Australian study suggests. Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming or... read more
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement | 0 Comments
Lose weight if overweight Eat more fruits and vegetables Eliminate junk food, especially deep fried foods Make sure you drink enough water … dehydration worsens inflammation Exercise gently Get plenty of rest and sleep Stop... read more
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement | 0 Comments
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too... read more
by SKFitLife | Feb 11, 2015 | CouplesFitness | 0 Comments
We packed as much as possible into this Wild West Adventure… It all started with a, “would you like to come out to California for my graduation?” My boyfriend was graduating from the Coast Guard Chief’s Academy and he thought it would be fun... read more
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement | 0 Comments
Hey Guys! As promised! Here’s the demo workout video of me using the Styles II Fitness Resistance Tubes! In this video, I use the medium blue tube to do basic exercises that anyone can do in the comfort of their own home. The exercises are... read more
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement | 0 Comments
Resistance Bands aren ’ t new but they are making a comeback as more people look for more portable workout routines that can also provide a challenge. Style II Fitness sent me this bundle of resistance tubes in a variety of intensities to try and... read more
by SKFitLife Team | Jan 23, 2015 | Fitness, Self Improvement | 0 Comments
How to determine your body shape. So we’ve all heard this before, dress your body right and you’ll always look your best. Okay that seems like a great idea, makes sense to me, but what’s your body type and how exactly do you determine what it is?... read more
by SKFitLife Team | Jan 19, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement | 0 Comments
“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.” – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful... read more
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes | 0 Comments
Do you struggle with cooking your rice? Follow these 5 easy steps to perfect rice every time. These instructions were given to me by a fellow worker from the Philippines. Don’t worry, you don’t need any special kitchen equipment... read more
