by SKFitLife | Mar 5, 2014 | Move of the Month | 0 Comments
Walking Lunges Description Walking lunges are just like the normal lunges, but instead of performing the exercise from a stationary standing position, you move forward, as if walking, but maintaining the correct technique all the time. Start by standing... read more
by SKFitLife | Feb 5, 2014 | FitLife, Fitness, Move of the Month, Self Improvement, SKFitLife | 0 Comments
X-Body Mountain Climbers Description This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles. Assume a pushup position with your hands slightly wider than your shoulders. Your body should form a straight... read more
by SKFitLife | Jan 14, 2014 | SKFitLife | 0 Comments
... read more
by SKFitLife | Jan 13, 2014 | FitLife, SKFitLife | 0 Comments
How to find YOUR PERFECT TRAINING PARTNER… You know… the one who: Won’t stand you up… Will never let you down… Is always on time… Won’t weigh you down… And will prove that really getting to know this person will improve ALL aspects of your life (relationships,... read more
by SKFitLife | Dec 8, 2013 | CostaRica, FitLife, Life Management, Nutrition, Self Improvement, SKFitLife | 0 Comments
I am less than a week away from my Costa Rican photo and video shoot and not looking nearly as lean as my last shoot. What to do? Why is this happening? One word… STRESS I have been stressing about completing end of the year projects (including the redesign of... read more
by SKFitLife | Dec 8, 2013 | FitLife, Life Management, Nutrition, Self Improvement, SKFitLife | 0 Comments
People often ask me how I can be so positive and happy all the time and even more people assume I live an easy, breezy, completely carefree life where bad things don’t happen to me. We ALL have struggles in life and it is how we handle these struggles and the... read more
by SKFitLife | Dec 1, 2013 | FitLife, Fitness, Move of the Month, SKFitLife | 0 Comments
Inchworm with Military Push-up Description The inchworm is an exercise that works the arms, chest and upper back, the lower back, and abs. It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. Stand with your... read more
by SKFitLife | Nov 21, 2013 | FitMom, SKFitLife | 0 Comments
My Aunt Julie has always been the coolest (sorry other aunts… I REALLY love you all too!) I can remember watching my Aunt Julie, who is 14 years older than I, go off to college. She wasn’t just the first person from our family to go to college… She... read more
by SKFitLife | Nov 20, 2013 | Move of the Month | 0 Comments
Single Arm Burpee Description Stand with feet slightly wider than hip-width, left arm out to side at shoulder height. Squat down; place right hand on floor just under center of chest. Squeeze abs and jump feet back into one-arm plank. Jump back toward hands,... read more
by SKFitLife | Nov 19, 2013 | SKFitLife | 0 Comments
You are not the only one… just about all of us struggle at least a little bit with training and nutrition during the holidays. Maybe just a couple… maybe more??? Feeling puffy and bloated from the holiday festivities. Feeling guilty about all the things I... read more
