by SKFitLife | Aug 27, 2021 | SKFitLife
Busy… busy… busy… 9 times out of 10 this is the answer I get when I ask my friends, family, and clients how they have been. Family, work, school, keeping up with the house, the yard, your social life, relationships, and your health is a very long...
by SKFitLife | Aug 6, 2021 | FitLife, Fitness, Health, Isagenix, Nutrition, SKFitLife
These are the photos from my first week of my photo shoot prep. As you can see, I had some great Week 1 changes! One of the SKFitGurls commented about how quickly my body responds to training and nutrition and it gave me an idea to share my “trainer’s...
by SKFitLife | Jul 16, 2021 | FitLife, Life Management, Self Improvement, SKFitLife
We are bombarded from every direction by people who are trying to hook our attention… Whether it is to buy something, do something, or listen to their point of view (like me asking you to come and read this blog post). The people we choose to give our attention...
by SKFitLife | Jul 14, 2021 | FitLife, Move of the Month, SKFitLife
V-ups Description V-ups are a great exercise because they hit the entire rectus abdominus (six pack muscle) that extends from your pelvic region to your sternum. Overall, this is a more advanced exercise that you should NOT attempt if you have any lower back issues,...
by Guest | Jun 22, 2020 | Diabetes, FitLife, FitMom, Fitness, Guest Post, Health, Self Improvement, SKFitLife
Compression therapy has many uses in the medical industry, but it also recently became a more popular option in sports and athletic applications. Improved Circulation During exercise, circulation is critical. Since strenuous exercise can have an impact on circulation,...
by SKFitLife | Mar 19, 2020 | Isagenix, Nutrition, SKFitLife
I received this message from a client and just had to share… because I HEAR this ALL the time… PUTTING IN THE EFFORT and still NOT getting the results they are looking for. This particular client has been using a trainer versus following the SKFitLife...
