by SKFitLife | Nov 15, 2013 | FitLife, Media, SKFitLife | 0 Comments
What an honor to be featured as the #mystrongmoment of the week! I just LOVE the message of TRUE STRENGTH STRONG Fitness Magazine is spreading. If you are not already following along on ALL of STRONG Fitness Magazine’s social media channels, jump on board! I... read more
by SKFitLife | Sep 4, 2013 | SKFitLife | 0 Comments
More “stay off the scale” proof… Since beginning my training and dieting for my upcoming photo shoot, I have been tracking my progress as well as some of my stats. I dislike the scale in the biggest way and would love for everyone to step away from... read more
by SKFitLife | Jun 10, 2013 | Health, SKFitLife | 0 Comments
Connecting… when was the last time you connected with a new friend? Met someone who shared your goals… Supported you in reaching for your dreams? When I launched the SKFitLife Challenge in January 2012, one of my primary goals was to connect other women so that they... read more
by SKFitLife | Apr 10, 2013 | FitLife | 0 Comments
Do you struggle with labels such as “Fat Free” or “Sugar Free”? Do you wonder about how you should be dealing with these? You will want to avoid these products in general. Some of you may be thinking, “but aren’t they... read more
by SKFitLife | Apr 7, 2013 | SKFitLife | 0 Comments
Have you ever thought, “I will be happy with my life when I am happy with my physical appearance”? I hear this phrase quite often and used to say it myself until I realized that I had it all backwards… I was trying to “fix” the outside when I really needed to do my... read more
by SKFitLife | Apr 3, 2013 | FitLife | 0 Comments
Some of you may have heard my story about how I was a cardio queen… the more the better, right??? Not if you want to have a strong, and toned body. If this is the look you are trying to achieve, you will need to have a balanced program that includes weight... read more
by SKFitLife | Nov 23, 2012 | Isagenix, Nutrition, SKFitLife | 0 Comments
Unexpected Trial #2 I have successfully completed trial #2. When I first started using Isagenix, I was very careful to add products in one at a time because I will be the first to admit that I was skeptical. I have always been one for just whole foods so I really... read more
by SKFitLife | Oct 23, 2012 | FitLife | 0 Comments
What does a FitLife look like TO YOU??? We ALL start at different points and with different goals in mind. The real challenge is to challenge OURSELVES to give our best whatever our “best” is. Sometimes our “best” and our “all”... read more
by SKFitLife | Oct 22, 2012 | FitLife | 0 Comments
Dear Stephanie, Is it Friday yet? I would like an alcoholic beverage. If you had to pick the “top 3” that aren’t going to derail my efforts, what would you choose? How about the worst? Here is the real deal with the alcohol… it goes beyond the... read more
by SKFitLife | Oct 8, 2012 | SKFitLife | 0 Comments
I received this post from one of our SKFitLife Challengers and would like to share the answer with you, outside of the private group because I spent years not truly understanding what carried the weight of a boulder or that of a grain of sand. Q: Just read... read more
