by SKFitLife | Aug 28, 2021 | FitLife | 0 Comments
AVOID THE BACK TO SCHOOL SICKNESS!!!! Kids are going back to school and that means a great opportunity to spread sickness. I am serious though… I see it every year in my business… clients getting sick because of what their kiddos brought home from school. SKIP THIS... read more
by SKFitLife | Aug 27, 2021 | SKFitLife | 0 Comments
Busy… busy… busy… 9 times out of 10 this is the answer I get when I ask my friends, family, and clients how they have been. Family, work, school, keeping up with the house, the yard, your social life, relationships, and your health is a very long... read more
by SKFitLife | Aug 6, 2021 | FitLife, Fitness, Health, Isagenix, Nutrition, SKFitLife | 0 Comments
These are the photos from my first week of my photo shoot prep. As you can see, I had some great Week 1 changes! One of the SKFitGurls commented about how quickly my body responds to training and nutrition and it gave me an idea to share my “trainer’s... read more
by SKFitLife | Jul 30, 2021 | Health | 0 Comments
Your doctors tell you to do it… Your body tells you to do it… and more and more often, your companies are PAYING for you to do it… I am talking about WORKING OUT. Writing this blog post occurred to me after telling a friend I had been struggling with the feeling of... read more
by SKFitLife | Jul 19, 2021 | Health | 0 Comments
Special equipment needed: perforated vegetable basket Ingredients Shrimp 2 tablespoons coconut oil 1½ tablespoons chopped fresh oregano leaves 1 teaspoon prepared chili powder ¾ teaspoon ground cumin 1 teaspoon sea salt (my fave is pink Himalayan) ½ teaspoon freshly... read more
by SKFitLife | Jul 16, 2021 | FitLife, Life Management, Self Improvement, SKFitLife | 0 Comments
We are bombarded from every direction by people who are trying to hook our attention… Whether it is to buy something, do something, or listen to their point of view (like me asking you to come and read this blog post). The people we choose to give our attention... read more
by SKFitLife | Jul 14, 2021 | FitLife, Move of the Month, SKFitLife | 0 Comments
V-ups Description V-ups are a great exercise because they hit the entire rectus abdominus (six pack muscle) that extends from your pelvic region to your sternum. Overall, this is a more advanced exercise that you should NOT attempt if you have any lower back issues,... read more
by Guest | Jul 13, 2021 | Guest Post, Health, Nutrition | 0 Comments
Thank you for sharing this great information with us, MadeWith Foods!To learn more about HOW TO BE ‘COLORFULL’ OF NUTRIENTS, check out https://madewithfoods.com/. RED: LYCOPENE • Grapefruit, pink guava, tomatoes, tomato sauce/paste • Anti-inflammatory and antioxidant... read more
by Guest | Jun 22, 2021 | Guest Post | 0 Comments
Brushing and flossing daily is an essential part to prevent tooth decay and gum disease, but did you know that diet also affects oral health? The foods you consume and avoid can help you maintain shinier, healthier, cavity-free pearly whites. Looking for a natural way... read more
by Guest | Aug 10, 2020 | Guest Post, Health, Life Management, Self Improvement | 0 Comments
A large number of people want to get rid of their spectacles and most of them tend to switch to contact lenses as an effective alternative. Although contact lenses are an effective choice instead of glasses, it may seem an arduous task for amateurs. But, how would... read more
