by Guest | May 30, 2018 | Guest Post | 0 Comments
Maybe you are lying on your bed trying to find a way for your sleeping problem. Guess what – you are not the only one. While we spend about one-third of our lives asleep, four out of five people say that they suffer from sleep problems at least once a week. You wake... read more
by Guest | May 22, 2018 | Guest Post | 0 Comments
Most of us are used to working hard to achieve one or the other separately, whether it’s chasing after that summer figure you’ve envisioned, or preventing those pesky drops in your immune system. However, chances are that introducing a few healthy and smart habits... read more
by Guest | May 21, 2018 | Guest Post | 0 Comments
Contrary to what many people think – and what quite possibly puts them off – travel doesn’t have to mean reaching the farthest, most remote corners of the earth. It can mean a week in Paris here, a weekend on the Scottish coast there; why, even a holiday to Europe can... read more
by Guest | May 18, 2018 | Guest Post | 0 Comments
A lot of people say that they wish they had the health they did when they were 20, 30 or 40 years younger. But, this isn’t something unobtainable. Yes, we are susceptible to more illnesses than when we were younger and some parts of our bodies and minds aren’t at peak... read more
by Guest | May 9, 2018 | Guest Post | 0 Comments
Most of the people today spend the majority of their day indoors. Because the office jobs, car commutes, cooking and home cleaning, working out at gyms and relaxing in front of the TV, some people don’t even get to see the sun, even though the outdoors has so many... read more
by Guest | May 4, 2018 | Guest Post | 0 Comments
I know that vacations are vacations, but all of us are well-acquainted with the after-vacation-blues. The blues are not psychological, but also largely physical. Vacations are for fun, and therefore, it’s a common norm to ditch the workouts of any kind of routine... read more
by Guest | May 3, 2018 | Guest Post | 0 Comments
Warmer weather is coming and it’s time to change things up. Just as we put away our heavy coats and jackets and grab light denim to wear instead, our skincare routine also needs to be adjusted to suit our needs. While you don’t have to just throw out every product you... read more
by Guest | Apr 19, 2018 | Guest Post | 0 Comments
Alcohol is a part of our daily lives. It is around in practically every social situation we partake in. Quite frankly, nowadays I have to avoid it because it’s so common. This is in essence because I have created some fitness goals for myself. After doing my due... read more
by Guest | Apr 18, 2018 | Guest Post | 0 Comments
Running three times a week for at least 30 minutes is a wonderful way to lose weight, stay in shape and build stamina. Furthermore, adding a regular training session into your everyday routine will have many benefits for your overall health as well, so jogging will... read more
by Guest | Apr 17, 2018 | Guest Post | 0 Comments
With summer coming up, you’re probably all set to pull out those swimsuits and cool dresses in anticipation of the pool parties and other fun activities. And, guess what? All that healthy dieting and workouts all through winter have paid off. You’ve achieved your... read more
