by SKFitLife | May 22, 2015 | FitLife, FitMom, Nutrition, SKFitLife
HOLIDAY WEEKEND!!! How many of you are excited and dreading it all at the same time? I created this list for my 12-Week Online Training clients and my Monthly Membership clients. Sharing the love… Here are some strategies that have worked for me over the years...
by SKFitLife | May 14, 2015 | FitLife, Fitness, SKFitLife
The Difference Between “Training” and “Coaching” We now have this entire library full of digital downloads (under the SHOP menu option listed above), also know as E-Books, E-Training, etc. We created these training options for people who just...
by SKFitLife | Apr 30, 2015 | FitLife, FitMom, SKFitLife
This is a message I received from one of my online fitness challenge clients. I love how she shared how she broke the cycle of quitting on her commitment to working out. Sometimes a perfectionist mindset can really get in the way of making any sort of progress. Make...
by SKFitLife | Apr 27, 2015 | Move of the Month
Move of the Month Handstands Why I Love This Move! This move requires total body strength and it looks cool! Why/When I Use This Move I use this as a warm-up and finisher. Getting started in a workout or ending with 3 x 30 seconds is a great way to activate not only...
by SKFitLife | Apr 23, 2015 | FitLife, FitMom, Self Improvement, SKFitLife
Social Media Mind Tricks and Feeling Like You Are Enough What do you see when you scroll through your social media? What do you think about when you are seeing what you are seeing? If you have thoughts about not feeling/having/doing/being “enough”, you are...
