by SKFitLife | Sep 29, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #21 The Exercise Factor with Jim Kirwan If this story doesn’t inspire you to get moving, stay moving, and share with your loved ones, I don’t know what will. I had the pleasure of interviewing this CEO turned published author...
by SKFitLife | Aug 31, 2015 | CouplesFitness, Fitness, Nutrition
Coach Stephanie Keenan Look out Athletes! The next evolution in Athletic Conditioning is finally here! “High Intensity Sport Specific Training” is upon us! Allow me introduce you to the newest and freshest face in hardcore athletic training, Coach...
by SKFitLife | Aug 25, 2015 | FitLife, Fitness
Why Squat Challenges Don’t Work I was recently asked about a squat challenge. I found the perfect explanation of why I never recommend this. http://m.huffpost.com/ca/entry/3661649 This goes for most things I see on social media when it comes to fitness and...
by SKFitLife | Aug 20, 2015 | FitLife, FitMom, Fitness, Health, Nutrition
“I just want to reach my goal as fast as possible and then maintain it.” Is like a kid saying they want to learn everything in one week of school and then go back on summer break. I hear this at least once a week and the answer is, that’s not how it...
by SKFitLife | Aug 18, 2015 | FitLife, FitMom, Fitness, Health, SKFitLife
The Real Cost of Free Free is better, right? Free workout videos on YouTube. Free exercise routines on Pinterest. Free advice given on Facebook, Instagram, Twitter, Google+, blogs, and the list goes on. Free is not always better. There is great free content out there,...
