by SKFitLife | Nov 25, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #9 How and Why to Support Local Food Producers with Nikki Seibert Nikki is the Director of Sustainable Agriculture at Lowcountry Local First, an organization I am a part of here in the Charleston area. I wanted to bring Nikki onto the show...
by SKFitLife | Nov 21, 2014 | Recipes
These days, with deadlines looming, I’ve been desperate for quick recipes using ingredients at hand. Chana Masala has been on this list for years, a recipe inspired by Molly Wizenberg and massaged over the years to satisfy this household. Just...
by SKFitLife | Nov 21, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #8 Training for a 24 Hour Swim with Shannon Scaff I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the fallen by currently training for a 24 hour swim as a means to...
by SKFitLife | Nov 19, 2014 | FitLife, FitMom, Fitness, Move of the Month
Lateral Step Ups Description Preparation – Stand next to the bench. Execution – Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing...
by SKFitLife | Nov 18, 2014 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-6.mp3 So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there...