by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 4-6 oz. Greek Yogurt 1/4 c. frozen mixed berries 2T shredded coconut 4 pecan halves, coarsely crushed cinnamon (to taste) Directions Mix all ingredients in bowl and enjoy! The diet of a figure competitor is crucial to the outcome of her physique on the day...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 18 egg whites 2 whole egg Pinch coarse sea salt and pepper 2 tsp olive oil 2 cup fresh asparagus, chopped in 1/2 inch pieces 1 small container mushroom, diced 1 red bell pepper, diced 1 small red onion, finely chopped Cooking spray or olive oil for the...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 18 egg whites 2 whole egg 1/3 cup organic skim milk 1 Tbsp McCormick Gourmet Greek Seasoning Course sea salt 2 cup loosely packed fresh spinach leaves, chopped 5 sun dried tomatoes, diced 8 kalamata olives, diced 1/2 small red onion, diced 1/4 cup feta...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 cup chopped onions 1 cup chopped green peppers 2 cups chopped mushrooms 1T of organic pizza sauce 18 egg whites 2 Tbsp sliced olives ¼ cup Italian low fat cheese garlic salt Directions Use an extra large muffin pan. Spray with cooking spray. Using whole...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 8 egg whites (1 cup) 1 large egg 1/3 skim milk 1 T olive oil 2 cloves minced garlic 1 medium white onion, thinly sliced 5 cups of baby spinach 1/4 tsp sea salt and black pepper Pinch of nutmeg 2/3 cup low-fat ricotta cheese Directions Preheat oven to 375....
