by SKFitLife | Jul 31, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
A story about getting lean by doing less. I received a message this morning that read something like this: “I went on vacation and ended up LOSING 3 pounds and 5 inches. I think I need to go on vacation more often!” While the vacation part may not happen...
by SKFitLife | Jul 27, 2015 | FitLife, FitMom, Nutrition, SKFitLife
Intermittent Fasting: Good or Bad? by April Reigart If you are at all involved or interested in physical fitness or health improvement, then you have likely heard of or are currently experimenting with the Paleo Diet. Many, many people are reporting excellent...
by SKFitLife | Jul 8, 2015 | FitLife, FitMom, Fitness, SKFitLife
It’s not always as simple as training and nutrition. Many people think my line of work is pretty cut and dry… someone wanting to improve their health or change their weight comes to me… I give them guidance on what to eat and how to exercise and...
by SKFitLife | Jul 7, 2015 | FitLife, Fitness, SKFitLife
[youtube]https://www.youtube.com/watch?v=bj40rbiaKuI[/youtube] Complete 5 rounds: 30 seconds jumping jacks 5 suspended lat pulls ******* If your gym doesn’t have this piece of equipment, seek out your nearest set of monkey bars at your local park. Want to pick...
by SKFitLife | Jun 11, 2015 | FitLife, Fitness, Media, SKFitLife
Natural Muscle Magazine Interview Over the years writing and shooting for Natural Muscle Magazine, I have certainly meet some very unique individuals, people who break the mold by following their own hearts and carving out a unique niche in fitness. I just figured out...
