by SKFitLife | Dec 11, 2014 | Recipes
Hot Links We’re Loving: We always thought tomatoes were the only way to add festive red to classic guacamole, but Cookie & Kate proves that saying isn’t always the case. If you get your hands on some ripe avocados this holiday...
by SKFitLife Team | Dec 11, 2014 | Life Management, Recipes
by Aimee P arty planning is in full swing around here. I’m not cooking and styling a cookbook (like last December) or pregnant (three years ago), and so I’m feeling inspired to cook up a spread and entertain to the nines. We’ve got a massive...
by SKFitLife | Dec 11, 2014 | Nutrition, Recipes
Remember when pomegranate juice hit the shelves along with a lot of marketing hype about its super powers? While pomegranate juice does have laudable health benefits (it might help quell the growth of prostate cancer, prevent heart disease and...
by SKFitLife | Dec 11, 2014 | FitLife, SKFitLife
Thought of the day: (actually thought of my workout)… In my line of work I see/hear so many beautiful women going through their lives hating their bodies, being constantly frustrated with how they look, and struggling to “arrive” at what they feel is...
by SKFitLife | Dec 9, 2014 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-9.mp3 Did you know that nutrients begin to degrade as soon as produce is picked? And that fruits and vegetables which have to be...
by SKFitLife | Dec 8, 2014 | Nutrition, Recipes
A pantry staple, dried lentils are often overlooked for convenient canned beans. These little legumes are packed with nutrition and are an easy way to add extra protein without meat to every meal. Lentils were one of the first plants to...
by SKFitLife | Dec 8, 2014 | Nutrition, Recipes
Improve your health and energy right away! This new 5th edition of Ultimate Juicing Recipes & Tips is full of exciting additions, improvements, and new discoveries in nutritional research. Plus contributions from experts on unique juicing...
by SKFitLife | Dec 2, 2014 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-8.mp3 Find out what it takes to prepare for a 24 hour swim! (Hint: a lot) I had the honor and pleasure of interviewing Coast Guard member...
by SKFitLife | Dec 2, 2014 | Recipes
When I was little, at holiday time here in New England there always seemed to be maple-pecan candy around (I use the term “little” ironically, because the way I ate made me a very not-little child). The original recipe calls for a lot of...
by SKFitLife | Dec 2, 2014 | Recipes
As I do every year, I woke up the morning after Thanksgiving with dueling urges to consume pie for breakfast as well as to repent with an endless sequence of brothy vegetable soups until I no longer dreamed of pumpkin cheesecake , cranberry caramel...
by SKFitLife | Dec 2, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?...
by SKFitLife | Dec 1, 2014 | Move of the Month
Divebombers Description The divebomber push-up is a compound upper-body, strength-training exercise that can be done anywhere because it uses your own body weight as resistance. The divebomber push-up requires a greater level of coordination and strength than the...
by SKFitLife | Dec 1, 2014 | FitLife, SKFitLife
I was just making my way through old blog posts and cleaning them up a bit and came across this one originally written in August of 2012. I’m not all business all the time but I make sure I am doing things that get me closer to my goals because I know deep down...
by SKFitLife | Nov 26, 2014 | Nutrition, Recipes
Best foods to give you energy . There are times when I just can’t get myself going in the morning, so I reach for a huge cup of coffee. Then in the afternoon, I feel my body starting to crash and I have trouble focusing properly. Often this lack of...
by SKFitLife | Nov 26, 2014 | Recipes
Grinding up cauliflower into small bits is the Paleo way of making “rice.” Okay, it doesn’t really taste like rice, but it’s delicious, visually enticing, and it allows for some interesting dishes. In this case, we’ll make the cauliflower...
by SKFitLife | Nov 26, 2014 | Recipes
AKA Let the Good Times Casserole When you write about food for a living, people assume you make glamorous roast duck with fancy vegetables every night for dinner. While I can’t speak for every food writer, I’ll let you in on a little secret: I...
by SKFitLife | Nov 26, 2014 | Recipes
Oven Baked Fish w. Basil Pumpkin Seed Pesto 1/2 pound fillet of snapper or other white fish 1/4 cup pumpkin seeds 1/4 cup lemon juice, divided 1 tablespoon olive oil 1 bundle cilantro 1 bundle basil Salt and pepper The process… Marinate the fish...
by SKFitLife Team | Nov 26, 2014 | Recipes
Although you may remember them as the bane of your childhood existence, Brussels sprouts are the slightly smaller, but equally delicious, cousin of cabbage. Forget whatever you may have thought about Brussels sprouts in your youth and give them...
by SKFitLife | Nov 26, 2014 | Recipes
I’m in a pie state of mind. Get ready for many more variations on this theme. My Paleo Pumpkin Pie recipe was just published a few days ago. Here, I’m also varying the crust, using butter instead of coconut oil. If you have an aversion to coconut,...
by SKFitLife | Nov 26, 2014 | Recipes
At a dinner table there’s nothing quite like homemade gravy to complete a savory course. It provides the cherry-on-top element to your meal. We have been making this Homemade Mushroom Gravy for many years and it has not declined as a favorite....
