by SKFitLife | Nov 26, 2014 | Recipes
Cauliflower gets turned into a healthy but substantial main dish in this recipe. Roasted until sweet and coated in a home-made spice mix and nutty crust.In this week’s Riverford box, I found a totally unmarked, brilliantly white, weighty...
by SKFitLife | Nov 26, 2014 | Recipes
Cranberries are, for me, one of the best things about late fall and they show up right in time, just as all of the other colors disappear. The ginkgo trees, always one of the last November holdouts, simultaneously ejected their green/yellow leaves...
by SKFitLife | Nov 26, 2014 | Recipes
Turkey definitely steals the spotlight when it comes to Thanksgiving. In my opinion, the sides are really the best part of the entire meal! While I love a good mashed potato, I don’t love feeling weighed down after my meal. A girl’s gotta leave...
by SKFitLife | Nov 25, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-7.mp3 Nick Ferrell is a Charleston-based trainer who specializes in injury recovery, prevention, and establishing and maintaining muscular balance and strength. Nick’s background includes...
by SKFitLife | Nov 25, 2014 | FitLife, Fitness, SKFitLife
“Better health” doesn’t SOUND nearly as sexy as it actually is… no matter how you slice it, the outside is a direct reflection of the inside. Changing your thinking from: “Will this food make me skinny or fat?” To: “This good...
by SKFitLife | Nov 25, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #9 How and Why to Support Local Food Producers with Nikki Seibert Nikki is the Director of Sustainable Agriculture at Lowcountry Local First, an organization I am a part of here in the Charleston area. I wanted to bring Nikki onto the show...
by SKFitLife | Nov 21, 2014 | Recipes
These days, with deadlines looming, I’ve been desperate for quick recipes using ingredients at hand. Chana Masala has been on this list for years, a recipe inspired by Molly Wizenberg and massaged over the years to satisfy this household. Just...
by SKFitLife | Nov 21, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #8 Training for a 24 Hour Swim with Shannon Scaff I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the fallen by currently training for a 24 hour swim as a means to...
by SKFitLife | Nov 19, 2014 | FitLife, FitMom, Fitness, Move of the Month
Lateral Step Ups Description Preparation – Stand next to the bench. Execution – Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing...
by SKFitLife | Nov 18, 2014 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-6.mp3 So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there...
by SKFitLife | Nov 18, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? The...
by SKFitLife | Nov 18, 2014 | Recipes
The taste of roasted garlic is unique and delightful. To prepare it, we’ll put an whole head of garlic into the oven, letting it cook inside its skin. We’ll do this simultaneously while we roast the beets. The beets, need about 2 hours of roasting...
by SKFitLife Team | Nov 17, 2014 | Nutrition, Recipes, Self Improvement
Of course, one of the big things I tell my health coaching clients over and over is to eat more vegetables. This isn’t big news, everyone knows they should eat more fruits and veggies. What I really wish I could do is institute another food group,...
by SKFitLife | Nov 17, 2014 | Recipes
Broccoli is one of my go-to vegetables. Whenever I want something quick and easy, I’ll grab some broccoli, then chop the florets and steam them. But what to do with the rest of the broccoli, including the stalk? Are you tossing it (or binning it as...
by SKFitLife Team | Nov 14, 2014 | Life Management, Recipes
From entertaining and serving utensils to seasonal home decorations, featured here are Thanksgiving Decor Ideas to inspire you to create a warm, cozy home that invite your guests to relax in style. Rich autumnal hues combined with glamorous...
by SKFitLife | Nov 14, 2014 | Recipes
Last year we stumbled upon this upgrade to traditional cranberries. It was mostly just a random fluke. We wanted to make a cranberry dish that was unique and original. We decided to play around with the different flavors of ingredients we already...
by SKFitLife Team | Nov 14, 2014 | Recipes
When it’s dinner and you need to put food on the table, it can be tempting to just phone in an order from a favorite nearby restaurant. But lots of take-out food is rife with too much salt, sugar and oil – and not enough vegetables! The truth...
by SKFitLife | Nov 14, 2014 | Recipes
Some mornings are milkshake mornings. These also tend to be the kind of mornings that also require old-school Mariah Carey blasting into the bathroom while you belt it out in the shower. It’s possible that I’m only speaking for myself...
by SKFitLife Team | Nov 14, 2014 | Fitness, Self Improvement
Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity on trains and planes to drown the noise out. I also wear them when I run. I’m not one of those people who enjoys...
by SKFitLife | Nov 12, 2014 | Recipes
This recipe will work with any white fish fillet. Also, here we’re using Arabic thyme, but the version more common to the US and Europe also works. This recipe is so quick and easy. You’ll really love it! Walnut Thyme Encrusted Snapper 1 pound red...