by SKFitLife | Jan 4, 2015 | Recipes
Ingredients organic baby spinach a few baby carrots a few slices of Kalamata Olives a one inch cube of fat free feta crumbed over top Dressing: organic rice vinegar (or your fav. light vinegar) grapeseed oil (or your fav.oil) fresh squeezed...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 tomatoes, chopped and seeded 1 red pepper, chopped 1 yellow pepper, chopped 1 onion, chopped 2 Tbsp chopped fresh basil 2 Tbsp balsamic vinegar 1 Tbsp olive oil 1 French baguette 8 ounces Goat cheese, room temperature Directions Mix tomatoes, red and...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 15-oz. can unseasoned black beans, drained and rinsed 1/4 cup water 1 package brownie mix (12 to 14 oz.—choose a healthy one with whole-grain ingredients) Directions Puree beans and water in food processor or blender. Add beans to brownie mix, and bake...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2/3 c. almond milk (or soy milk) 1/2 tsp apple cider vinegar 2/3 c. agave nectar 4 oz. apple sauce 1-1/2 tsp vanilla extract 1/2 tsp almond extract 1-1/3 c. all-purpose flour 1/4 tsp Salt 3/4 tsp baking powder 1/2 tsp baking soda Directions Line muffin pan...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 c TraderJoe Multigrain Baking & Pancake Mix 1 1/2 C Pumpkin Butter Spread 1/2 C Almond Milk 1 egg 1 Tbsp Organic Blue Agave Sweetener 1 Tbsp Nutmeg Chopped walnuts Chopped raisins 1 Tbsp Cinnamon Directions Make according to TraderJoe...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 3 cups blanched almond flour 2 tsp Celtic sea salt 1 tsp baking soda 1 Tbsp cinnamon 1 tsp nutmeg 5 eggs ½ cup agave nectar ¼ cup grapeseed oil 3 cups carrots, grated 1 cup raisins 1 cup walnuts Directions In a large bowl, combine almond flour, salt,...
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate IsaLean 3 tbsp ground flaxseed 3 tbsp dark chocolate chips Directions Mix together all ingredients. Should be the consistency of Play-Doh. Roll into 14 small balls. Refrigerate to firm them up,...
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 3/4 cup almond butter 1/8 cup honey 1 scoop vanilla IsaPro 1/2 cup raw oats Directions Mix all ingredients together in a bowl and form into small 1″ balls. Place in the fridge for at least 1 hour and enjoy. Store leftovers in fridge or else they will get...
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 2 packages Silken Extra Firm Organic Tofu 4 scoops chocolate IsaLean 2 Tbsp water or milk Directions Add the tofu and water (or milk) to a blender. Blend until smooth. Add the protein powder slowly and blend until mixed Divide equally into 4 cups/bowls and...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 4 eggs, room temperature 1 cup coconut milk 2 tsp vanilla extract 1 Tbsp coconut nectar (coconut sap) 1/2 cup coconut flour 1 tsp baking soda 1/2 tsp sea salt 1/4 tsp cinnamon 2 Tbsp coconut oil for frying Directions Preheat pan or griddle over medium-low...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 (previously) baked sweet potatoes (med) 4 whole eggs (that is all we had left) 1/4 unsweetened shredded coconut 1/2 c. frozen blue berries Directions I just mixed all ingredients by hand and cooked them just like pancakes in a skilled. They stuck to the...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 6 sliced of cooked bacon or turkey bacon 1 cup of chopped asparagus fresh cilantro and parsley to taste 1 cup chopped red peppers 1 1/2 chopped mushrooms 1-2 cups of spinach 12 egg whites 4 eggs Olive oil, coconut oil, or organic butter Directions: Lightly...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 4-6 oz. Greek Yogurt 1/4 c. frozen mixed berries 2T shredded coconut 4 pecan halves, coarsely crushed cinnamon (to taste) Directions Mix all ingredients in bowl and enjoy! The diet of a figure competitor is crucial to the outcome of her physique on the day...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 18 egg whites 2 whole egg Pinch coarse sea salt and pepper 2 tsp olive oil 2 cup fresh asparagus, chopped in 1/2 inch pieces 1 small container mushroom, diced 1 red bell pepper, diced 1 small red onion, finely chopped Cooking spray or olive oil for the...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 18 egg whites 2 whole egg 1/3 cup organic skim milk 1 Tbsp McCormick Gourmet Greek Seasoning Course sea salt 2 cup loosely packed fresh spinach leaves, chopped 5 sun dried tomatoes, diced 8 kalamata olives, diced 1/2 small red onion, diced 1/4 cup feta...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 cup chopped onions 1 cup chopped green peppers 2 cups chopped mushrooms 1T of organic pizza sauce 18 egg whites 2 Tbsp sliced olives ¼ cup Italian low fat cheese garlic salt Directions Use an extra large muffin pan. Spray with cooking spray. Using whole...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 8 egg whites (1 cup) 1 large egg 1/3 skim milk 1 T olive oil 2 cloves minced garlic 1 medium white onion, thinly sliced 5 cups of baby spinach 1/4 tsp sea salt and black pepper Pinch of nutmeg 2/3 cup low-fat ricotta cheese Directions Preheat oven to 375....
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 C old-fashioned oatmeal (not instant) 1/2 C unsweetened applesauce* 1/2 C canned pumpkin* 2 large egg whites + 1 yolk, lightly beaten 2 Tbsp+ 1 tsp sunflower oil* 1 Tbsp double- acting baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 1 tsp...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 sweet potatoes 1/2 cup dried cranberries 2 Tbsp fresh or dried parsley 1/2 red onion, diced 1/2 red onion, sliced thin 2-3 egg whites, beaten 8 eggs salt and pepper, to taste 2 Tbsp oil (olive, coconut, etc) Directions Preheat your oven to 425 degrees to...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 pound ground turkey 1 tsp salt 2 tsp crushed sage 1 tsp ground fennel seeds 1 tsp dried crumbled thyme 1 tsp ground black pepper 1/2 tsp ground white pepper 1/2 tsp cayenne 1/4 tsp garlic powder 1/2 tsp onion powder 1/8 tsp ground cloves 1/8 tsp ground...
