by SKFitLife | Nov 12, 2014 | Recipes
I love making food for people, but it wasn’t always that way. In high school, I mostly cooked out of necessity, but I found joy in it those times when I was doing it because I wanted to and not because I had to. In college, my love for cooking for...
by SKFitLife | Nov 12, 2014 | SKFitLife
My history of the winter blues… As the northern hemisphere approaches shorter days and cooler temperatures, many people will be struggling with the dreaded “winter blues”. I myself have struggled with this for years… Feeling less than enthusiastic, tired,...
by SKFitLife | Nov 11, 2014 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-5.mp3 I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have...
by SKFitLife | Nov 11, 2014 | Recipes
Fall side dishes don’t get much easier (or more delicious) than this Spicy Sweet Roasted Butternut Squash with Goat Cheese! You know those foods that you love to eat, but they are too much work to prepare? Butternut Squash is the perfect...
by SKFitLife | Nov 11, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? It’s...
by SKFitLife Team | Nov 11, 2014 | Recipes
Enjoy health benefits from healthy drinks Healthy drinks or natural juices prepared at home are those only from fruit and vegetables, without any additives and are consumed immediately after preparation. All you need is an electric juicer fruit...
by SKFitLife | Nov 11, 2014 | Podcast, Radio
http://media.blubrry.com/skfitlife/kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-7.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS Stop Chasing Skinny Episode #7 Avoiding Injuries and Staying Healthy While Training with Nick Ferrell Nick...
by SKFitLife | Nov 10, 2014 | Recipes
Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce) can pumpkin puree 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/2 tsp cayenne pepper* 1/4 tsp paprika* 1/4 tsp cumin* salt to taste * if desired for an extra kick...
by SKFitLife | Nov 10, 2014 | Recipes
1 small head broccoli 3 cloves garlic 3 small bok choys 1 box crimini mushrooms 10 green beans 1 tbsp fish sauce 2 tbsp soy sauce 1 tbsp sesame seed oil 1 tbsp apple cider vinegar 10 shrimps 2 tsp red chili flakes generous squirts sriracha 1 tbsp...
by SKFitLife | Nov 10, 2014 | Recipes
The question, “What are we having for dinner?” is quite often followed closely by, “What are we having with dinner?” Roasted vegetables are one of our favorite answers to the question of the quick weeknight side dish, and my latest pick for...
by SKFitLife | Nov 10, 2014 | Recipes
Fry (or bake) up these party-approved loaded Spanish sweet potato tots and watch them vanish. Raise your hand if you don’t love tater tots. Thought so. While flavors are seemingly endless in a cafeteria-nostalgic kind of way, taking these childhood...
by SKFitLife | Nov 10, 2014 | Recipes
Garlicky Broccoli with Roasted Cashews 2 heads broccoli, florets only 1/2 cup cashew nuts 2 cloves garlic, pressed 2 tablespoons butter 1 to 2 tablespoons tamari The process… Roast the cashews in the oven at 300°F for about 10 minutes or until they...
by SKFitLife Team | Nov 10, 2014 | FitLife, FitMom, Fitness, Self Improvement, SKFitLife
Tracy D. Member since May 2014 Children: 1 toddler, 1 dog Where She Calls Home: Rural Maine Job Description: Homemaker Description of the Challenge: The SKFitLife Challenge is a fitness program that challenges you to evaluate your physical, emotional, and spiritual...
by SKFitLife | Nov 6, 2014 | Isagenix, Nutrition, SKFitLife
My personal “secret formula” I have found for using Isagenix: As soon as I wake up: 1 scoop Cleanse for Life and 1 serving of Ionix Supreme and AM pack of Ageless Essentials with Product B 20-30 minutes after I have my cleanse/Ionix/AM pack, I have an...
by SKFitLife | Nov 6, 2014 | Isagenix, Nutrition, SKFitLife
Isagenix… How can I get some? The deal on MLM… I have been using Isagenix since July 2010. I have done my research and tested the product for years. So what has held me back from openly sharing it? The MLM business structure… It can be the most...
by SKFitLife | Nov 6, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?...
by SKFitLife Team | Nov 6, 2014 | Life Management, Self Improvement
Take the pressure out of hosting the holiday with these 7 steps to a stress free Thanksgiving! I get it; hosting a major holiday meal can be daunting, especially when it’s Thanksgiving and food is the star of the show. It’s easy to feel...
by SKFitLife | Nov 6, 2014 | Recipes
As we transition from summer to fall, our meals have been reflecting the change of the season. Light summer dinners give way to heartier fall ones, but I’m not quite ready for winter’s soups and slow cooker meals. Choosing meals during this time of...
by SKFitLife | Nov 6, 2014 | Recipes
I like to make this pesto a little more creamy, simply by adding some water. In this way, it works good with fries. Not familiar with rutabaga? Like most root vegetables, it can be made into oven baked fries. Enjoy! Rutabaga Fries with Basil...
by SKFitLife | Nov 6, 2014 | Recipes
Put an end to soggy stuffing with these quick and easy Apple Sage Stuffing Cups. Any other crispy stuffing lovers out there? Mushy stuffing is not my thing. I love the browned bits around the edges. So I guess if you want to get all technical...
