by SKFitLife Team | Nov 10, 2015 | Recipes
I’m back with another pumpkin recipe, so far I’ve kept my promise to share many recipes with pumpkin during the month of October. Since a couple of days, I have this idea of a recipe in my head, to share with you over the weekend, I think it will...
by SKFitLife Team | Nov 10, 2015 | Recipes
Today is the last day of October, and I couldn’t help but share with you a pumpkin recipe (probably not the last one of this year). But this time it isn’t a sweet recipe. With the leftover cup of pumpkin puree I had, I decided to prepare a Pumpkin...
by SKFitLife Team | Nov 10, 2015 | Recipes
After eating so much pan de muerto , it was time to prepare a healthy recipe. I had already told you that I love pan de muerto , so I don’t think that I limited myself on eating only the bread I made . Every time I went to a supermarket or a...
by SKFitLife Team | Nov 10, 2015 | Recipes
Winter is around the corner, but I’m still in the mood of fall baking. Still justifiable until Thanksgiving, right? These Cinnamon Apple Bars are so easy to make yet they are so delicious. Also, so soft that every bite just melts in your mouth....
by SKFitLife Team | Nov 10, 2015 | Recipes
Winter is around the corner, but I’m still in the mood of fall baking. Still justifiable until Thanksgiving, right? These Cinnamon Apple Bars are so easy to make yet they are so delicious. Also, so soft that every bite just melts in your mouth....
by SKFitLife | Nov 3, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #26 Sugar Cravings are a Symptom of an Underlying Problem with Dr. Gillespie This is a follow up interview with functional medicine doctor (interviewed in Episode #14), Dr. Stewart Gillespie. He covers: ☀️ Why are low fat diets detrimental...
by SKFitLife | Nov 3, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-26.mp3 This is a follow up interview with functional medicine doctor (interviewed in Episode #14), Dr. Stewart Gillespie. He covers:...
by SKFitLife | Oct 27, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-25.mp3 Creating an IDEAL Lifestyle with Seth Strauss Seth started his chiropractic journey as he was trying to heal himself when he was an...
by SKFitLife | Oct 27, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #25 Creating an IDEAL Lifestyle with Seth Strauss Seth started his chiropractic journey as he was trying to heal himself when he was an up and coming super star rugby player from South African. Back surgery at the age of 18 was Seth’s...
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Health, SKFitLife
Coaches need coaches too… What I’ve been up to. I’ve had the pure pleasure of working with Meg as a coach for the past 6 months. Yes, coaches need coaches too. And I have set out to do something I’ve never done before… write a book. I...
by Guest | Oct 26, 2015 | FitLife, FitMom, Fitness, Guest Post, Health
Liking Exercise When You Don’t Really by Meg Worden, Feed Me Darling I’ve always hated exercise. If I had my way I would spend my days eating pie, drinking gin, smoking Camel cigarettes, and delegating. Mmmm. Pie. :::sends pie person out for more pie by blowing...
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do… and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely, strong...
by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a...
by SKFitLife | Oct 22, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-24.mp3 I met Nick Holt when I was living in Costa Rica back in 2012 in the town of Tamarindo, population about that of a high school so you...
by SKFitLife | Oct 20, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #24 Strong for Life Through Surf Fitness with Nick Holt I met Nick Holt when I was living in Costa Rica back in 2012 in the town of Tamarindo, population about that of a high school so you can imagine my joy to find someone else going what...
by SKFitLife Team | Oct 16, 2015 | Recipes
As I promised, in October I will try to publish several recipes using pumpkin purée. This year I already made pumpkin cookies and pumpkin pancakes , and now it is the turn of a pumpkin bundt cake. Although I do not follow a gluten-free diet, I’ve...
by Guest | Oct 15, 2015 | FitLife, Guest Post, Health, Nutrition
Where do nutrients in our plant food come from? Rainbows and unicorn kisses? Of course not, it comes from the ground it’s grown in. Seems simple enough, right? You grow plants in the soil, the plant absorbs the nutrients from… Do You Want To Be...
by SKFitLife | Oct 13, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-23.mp3 Julie shares her story of how she ended up moving to Costa Rica as well as all of her fitlife philosophies through Saltwater Fit in...
by SKFitLife | Oct 13, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #23 Living Saltwater Fit in Costa Rica with Julie Gohring Julie shares her story of how she ended up moving to Costa Rica as well as all of her fitlife philosophies through Saltwater Fit in this interview. Julie made the same leap as I did...
by SKFitLife Team | Oct 13, 2015 | Recipes
As I promised, this month I will try to share recipes made with pumpkin. Pancakes are a breakfast staple, plus they are very versatile and you can add a lot of ingredients, so for the second pumpkin recipe of this year, I decided to prepare a...
