by SKFitLife | Jan 4, 2015 | Isagenix, Recipes | 0 Comments
Ingredients 2 packages Silken Extra Firm Organic Tofu 4 scoops chocolate IsaLean 2 Tbsp water or milk Directions Add the tofu and water (or milk) to a blender. Blend until smooth. Add the protein powder slowly and blend until mixed Divide equally into 4 cups/bowls and... read more
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes | 0 Comments
Ingredients 1/3 cup peanut (or almond) butter 1/8 cup honey 1 scoop vanilla IsaPro 1 tsp cocoa powder 3 tbsp ground flaxseed 2T cold water 3 tbsp dark chocolate chips Directions Mix all ingredients until Play-Doh consistency and refrigerate overnight for best results... read more
by SKFitLife | Jan 2, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife | 0 Comments
Every moment of every day we get to make choices. [twittee tweet=”Our lives are made up of the choices we’ve been making. #choices” content=”Our lives are made up of the choices we’ve been making.” balloon=”Our lives... read more
by SKFitLife | Jan 1, 2015 | FitLife, FitMom, Fitness, Move of the Month | 0 Comments
Dips Description [twittee tweet=”great exercise if you’re traveling, at home, don’t have time to go to the gym, etc. #nogymrequired #motivation” content=”This is a great exercise if you’re traveling, at home,... read more
by SKFitLife | Dec 15, 2014 | Isagenix, Life Management, Nutrition, Podcast, Radio, Self Improvement, SKFitLife | 0 Comments
Podcast: Play in new window | DownloadSubscribe: Email | RSS Stop Chasing Skinny Episode #10 So you think you want to be a fitness model… How many of you “met” me through social media… Facebook… Instagram….? If you have been... read more
by SKFitLife | Dec 12, 2014 | Nutrition | 0 Comments
HOLIDAY TIP TO SAVE YOU HEADACHES AND POUNDS: Don’t spend time explaining why you are or are not eating whatever is in front of you. That one piece of advice will save you a ton of headache and save you from ending up eating/drinking something you truly... read more
by SKFitLife Team | Dec 11, 2014 | Life Management, Recipes | 0 Comments
by Aimee P arty planning is in full swing around here. I’m not cooking and styling a cookbook (like last December) or pregnant (three years ago), and so I’m feeling inspired to cook up a spread and entertain to the nines. We’ve got a massive... read more
by SKFitLife | Dec 11, 2014 | Nutrition, Recipes | 0 Comments
Remember when pomegranate juice hit the shelves along with a lot of marketing hype about its super powers? While pomegranate juice does have laudable health benefits (it might help quell the growth of prostate cancer, prevent heart disease and... read more
by SKFitLife | Dec 11, 2014 | FitLife, SKFitLife | 0 Comments
Thought of the day: (actually thought of my workout)… In my line of work I see/hear so many beautiful women going through their lives hating their bodies, being constantly frustrated with how they look, and struggling to “arrive” at what they feel is... read more
by SKFitLife | Dec 8, 2014 | Nutrition, Recipes | 0 Comments
A pantry staple, dried lentils are often overlooked for convenient canned beans. These little legumes are packed with nutrition and are an easy way to add extra protein without meat to every meal. Lentils were one of the first plants to... read more
