by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes | 0 Comments
If you notice, my last healthy-eating post was about a myth, the myth that eating healthy is expensive . The next one will also be about a myth, but I didn’t label this one a myth, because it’s true! Who honestly has enough time? If you are the one... read more
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes | 0 Comments
Spices A variety of spices are what make world cuisine so appetizing. In fact, it’s the very flavor profile imparted by the use of specific spices that identifies the culture, the cuisine and even the preferences in how one’s food is prepared.... read more
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes | 0 Comments
Group coaching starts tomorrow!!! I am so very excited to get started, and I hope you are too! Grab that seat right now, get more info in this post . Our Healthy Holidays Green Smoothie Challenge is over! How did you do? I had a great experience! I... read more
by SKFitLife Team | Jan 8, 2015 | Life Management, Self Improvement | 0 Comments
Most of us will start January with the most resolute of intentions – but by the time month two rolls around, our resolves are long gone, leaving our February’s full of frustration! But don’t give up just yet; we’ve got the perfect solution to... read more
by SKFitLife | Jan 6, 2015 | FitLife, Life Management, Self Improvement, SKFitLife | 0 Comments
Improved Ability to Delay Gratification Through Fitness This is something to think about as you get dressed in your workout gear each day… What you are doing NOW is what will show up in the future. One of my favorite and most challenging aspects of coaching... read more
by SKFitLife | Jan 6, 2015 | FitLife, Fitness, SKFitLife | 0 Comments
Happy Summer Abs Start Now How do you want to feel 3 months from now? When the weather starts to warm up a bit, vacation plans begin to come together, and you are shopping for attire for special occasions such as weddings, graduations, and class reunions… ... read more
by SKFitLife | Jan 4, 2015 | FitLife, Fitness, Nutrition, SKFitLife | 0 Comments
Looking for some words of wisdom… Hey, So, the last month of my life has been super crammed and stressful but within the last week or so I am really starting to slip on my diet. I’ll do amazing one day and then completely lose control the next day,... read more
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes | 0 Comments
Ingredients 2 scoops chocolate IsaLean 14 ounces Silken Extra Firm Organic Tofu 3 egg whites 2 packets stevia 1/2 cup cool water Directions Use a shaker bottle/blender to mix the water and whey together. Combine the mixed together IsaLean/water, tofu, and chocolate... read more
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes | 0 Comments
Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate IsaLean 3 tbsp ground flaxseed 3 tbsp dark chocolate chips Directions Mix together all ingredients. Should be the consistency of Play-Doh. Roll into 14 small balls. Refrigerate to firm them up,... read more
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes | 0 Comments
Ingredients 3/4 cup almond butter 1/8 cup honey 1 scoop vanilla IsaPro 1/2 cup raw oats Directions Mix all ingredients together in a bowl and form into small 1″ balls. Place in the fridge for at least 1 hour and enjoy. Store leftovers in fridge or else they will get... read more
