by SKFitLife | Dec 8, 2014 | Nutrition, Recipes | 0 Comments
Improve your health and energy right away! This new 5th edition of Ultimate Juicing Recipes & Tips is full of exciting additions, improvements, and new discoveries in nutritional research. Plus contributions from experts on unique juicing... read more
by SKFitLife | Dec 1, 2014 | Move of the Month | 0 Comments
Divebombers Description The divebomber push-up is a compound upper-body, strength-training exercise that can be done anywhere because it uses your own body weight as resistance. The divebomber push-up requires a greater level of coordination and strength than the... read more
by SKFitLife | Dec 1, 2014 | FitLife, SKFitLife | 4 Comments
I was just making my way through old blog posts and cleaning them up a bit and came across this one originally written in August of 2012. I’m not all business all the time but I make sure I am doing things that get me closer to my goals because I know deep down... read more
by SKFitLife | Nov 26, 2014 | Nutrition, Recipes | 0 Comments
Best foods to give you energy . There are times when I just can’t get myself going in the morning, so I reach for a huge cup of coffee. Then in the afternoon, I feel my body starting to crash and I have trouble focusing properly. Often this lack of... read more
by SKFitLife | Nov 25, 2014 | FitLife, Fitness, SKFitLife | 0 Comments
“Better health” doesn’t SOUND nearly as sexy as it actually is… no matter how you slice it, the outside is a direct reflection of the inside. Changing your thinking from: “Will this food make me skinny or fat?” To: “This good... read more
by SKFitLife | Nov 19, 2014 | FitLife, FitMom, Fitness, Move of the Month | 0 Comments
Lateral Step Ups Description Preparation – Stand next to the bench. Execution – Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing... read more
by SKFitLife Team | Nov 17, 2014 | Nutrition, Recipes, Self Improvement | 0 Comments
Of course, one of the big things I tell my health coaching clients over and over is to eat more vegetables. This isn’t big news, everyone knows they should eat more fruits and veggies. What I really wish I could do is institute another food group,... read more
by SKFitLife Team | Nov 14, 2014 | Life Management, Recipes | 0 Comments
From entertaining and serving utensils to seasonal home decorations, featured here are Thanksgiving Decor Ideas to inspire you to create a warm, cozy home that invite your guests to relax in style. Rich autumnal hues combined with glamorous... read more
by SKFitLife Team | Nov 14, 2014 | Fitness, Self Improvement | 0 Comments
Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity on trains and planes to drown the noise out. I also wear them when I run. I’m not one of those people who enjoys... read more
by SKFitLife | Nov 12, 2014 | SKFitLife | 0 Comments
My history of the winter blues… As the northern hemisphere approaches shorter days and cooler temperatures, many people will be struggling with the dreaded “winter blues”. I myself have struggled with this for years… Feeling less than enthusiastic, tired,... read more
