How to Get in Shape While Working Insane Hours
Modern times brought treatments for some troubling diseases, exploration of Mars, faster transportations and world on the tip of the Send button. However, it also turned upside down the life of contemporary humans. Long working hours and fast pace keep us chained to... read more61: Dinner Rush Cookbook with April Reigart – Stop Chasing Skinny Podcast
Podcast: Play in new window | DownloadSubscribe: Email | RSSApril is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can’t say enough... read more
Hypnotherapy: An Effective Way to Quit Smoking
The first time you smoke a cigarette you are vulnerable and prone to develop it into a habit. This habit is not easy to quit. You can say this is a challenge for most of us. Some of us tend to give up on the idea of quitting smoking and leave it to the Gods to help... read more
6 Diet Tips to Help You Fight Inflammation
Inflammation can have numerous causes and it can be either short-term or last several days. The best way to fight it is by adapting your diet to the needs of your body. Certain types of food can help your immune system fight the inflammation and get you back to your... read more
5 Healthy Habits That Will Help You Eat Less Every Day
With so many sugary, processed foods lurking around in every supermarket aisle, tempting us with their flavors, it is much easier to give into temptation and indulge in fatty foods. However, you are well-aware that this dietary lifestyle is not doing you any favors.... read moreThe Science of Beauty Sleep
Why getting enough sleep is one of the easiest and most effective things you can do to improve your... read more
60: Dog Training for Healthy, Happy Dogs with Randy Davis – Stop Chasing Skinny Podcast
Podcast: Play in new window | DownloadSubscribe: Email | RSSIt is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know I’m going to do it. Randy Davis and I met through... read moreHeadache Remedies
Have a hectic life? The last thing that you need to slow you down is a headache or a migraine. We created this infographic to give you the best home remedies to cure your headache and help you get back to your... read more
How Get Toned Up On A Vegan Diet
If you are having a hard time getting toned up and putting on a little bit of muscle mass on a vegan diet you’re actually in luck. In this post, we’re giving you the step by step guide you need to follow if you want to develop your muscles and still enjoy the vegan... read more
59: How to Heal from Divorce with Anthony Diaz – Stop Chasing Skinny Podcast
Getting a divorce is one of the hardest things someone can face in life, and if you are reading this, I’m guessing you are already familiar with this fact. Did you know there is a healthier way to go through a divorce? Having gone through a divorce myself, I thought it would be highly beneficial to ask an expert who has 20+ years of experience practicing family law and coaching people on how to healthfully navigate a divorce. Continue reading
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