by Guest | Dec 21, 2017 | Guest Post | 0 Comments
Life is certainly stressful. As such, it is quite common to feel sad, exhausted and generally tired. Your mood can become less than ideal after an exhausting day at work or realizing that there is a lot more that you need to do. Situations like these end up increasing... read more
by Guest | Dec 20, 2017 | Guest Post | 0 Comments
Most women dream of being a mom one day. Everybody desires to have a happy family life. There are some general health concerns that can occur, that may make the process of becoming a mom a little uncomfortable. Heartburn During pregnancy the body undergoes certain... read more
by Guest | Dec 19, 2017 | Guest Post | 0 Comments
Just how do you live the Paleo lifestyle in our modern age when we no longer need to be hunter-gatherers searching for nuts, berries, and meats as our ancestors did in the past. It is easy to embark on the Paleo diet with the aim of simply seeking a new way of living... read more
by Guest | Dec 15, 2017 | Guest Post | 0 Comments
Cycling is a fun way to spend your time, whether alone or in a good company. Through the city crowd or in the countryside, any time of day or night, a good bicycle ride is something to enjoy. However, the good effects of cycling don’t end there. Cycling is also good... read more
by SKFitLife | Dec 12, 2017 | Health | 0 Comments
Podcast: Play in new window | DownloadSubscribe: Email | RSSI am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than a marriage counselor with over 30... read more
by SKFitLife | Dec 5, 2017 | Health | 0 Comments
Podcast: Play in new window | DownloadSubscribe: Email | RSSIt’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about... read more
by SKFitLife | Nov 28, 2017 | Health | 0 Comments
Podcast: Play in new window | DownloadSubscribe: Email | RSSIf you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in... read more
by Guest | Nov 21, 2017 | Guest Post | 0 Comments
Oh, the joys and woes of motherhood! Your body has just fulfilled its ultimate purpose and created a tiny, adorable miracle. It’s no wonder it’s gone through so many changes and transformed in ways you never expected. A lot of women, even though they are proud of... read more
by SKFitLife Team | Nov 21, 2017 | Health | 0 Comments
Podcast: Play in new window | DownloadSubscribe: Email | RSSDr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20’s. It was then that she decided she wanted... read more
by Guest | Nov 20, 2017 | Guest Post | 0 Comments
Swimming is the best full- body workout. Being a swimmer, you can expect amazing results for your health. Swimming is also a competitive sport and a swim race can last between 20 seconds to 15 minutes. This period of one race is of high intensity and requires a lot of... read more
