by Guest | Feb 8, 2018 | Guest Post | 0 Comments
Is Your Psoas Causing Your Lower Back Pain? There are a lot of common, everyday activities that can cause lower back pain. From sitting in an office to picking up something that’s too heavy, your back can easily suffer. Once you’ve developed that chronic... read more
by Guest | Feb 5, 2018 | Guest Post | 0 Comments
Active Passive trainers are devices used for physiotherapy treatments. Often this includes patients who are bed ridden or are on wheel chair. This could include patients who are recovering from disease like strokes, joint replacement, arthritis etc. Active trainers... read more
by Guest | Feb 2, 2018 | Guest Post | 0 Comments
As the great Hollywood intellectual of our generation (and the previous one too, and the one before that), Sylvester Stallone, aka John J. and Rocky Balboa, once put it: “Success is usually the culmination of controlling failure.” Yep, thanks for that, Sly. On the... read more
by Guest | Jan 19, 2018 | Guest Post | 0 Comments
Natural massage has been proven effective in enhancing the overall health and well being of an individual. Athletes find it specifically beneficial to get a massage before and after training. The uses and benefits of a massage are far more complex and diverse than... read more
by Guest | Jan 17, 2018 | Guest Post | 0 Comments
It’s difficult to celebrate this new beginning without feeling the need to make a difference in a world that is rapidly changing for the worse as we speak. By all means, make your resolutions focused on your own health and well being, but there are many ways to make... read more
by Guest | Jan 11, 2018 | Guest Post | 0 Comments
It wasn’t until fairly recently that I started thinking about living for as long as I could in a healthy, independent way. I became an addict at the age of 9 and spent the better part of my youth chasing high after high. I didn’t care if I lived to see another day... read more
by Guest | Dec 29, 2017 | Guest Post | 0 Comments
Certain things are needed to maintain a healthy body. On the top of which are exercise and healthy diet. Exercise makes you both physically and mentally strong. It is one of the most important requirements for a person to remain healthy and active. Even science has... read more
by Guest | Dec 28, 2017 | Guest Post | 0 Comments
When one has breathing problems, their life can become very complicated and even the simplest daily tasks can become a burden. There are many causes of breathing problems and there are ways to control them to some extent. Here are some of the most common breathing... read more
by SKFitLife | Dec 26, 2017 | CouplesFitness, FitLife, Fitness, Health | 0 Comments
Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding. While the episode only shows about 2 minutes of wrestling, we really went on for a good 6-7... read more
by SKFitLife | Dec 26, 2017 | FitLife, Fitness, Media | 0 Comments
Christmas came a little early for me when I received the most recent issue of Strong Fitness Magazine in our mailbox. Strong Fitness Magazine is packed full of useful information on how to not only look strong but on how to BE STRONG. Available in hard copy and... read more
