Maintain a Great Body with Soccer

Soccer freaks are obsessed with soccer, and for all the right reasons. Do you want to know why football fans, and especially those who play soccer are mostly happier, healthier individuals compared to the rest of us? Well, it’s simple, it’s because they... read more
Lose Weight While Having Fun

Lose Weight While Having Fun

The number of people who have problems with their weight has been rising constantly over the decades; most of us have probably wanted or needed to lose some weight at some point in our lives. Some attempts have been successful, but unfortunately, there are many more... read more
Free Yourself from Face Pain

Free Yourself from Face Pain

The concept of joint pain and body pain is crystal clear to all. However, pain in the face can be extremely debilitating. It has been categorized to be a neuropathic disorder that disrupts the functionality of the main nerves that controls the sensation in the face.... read more
Do You Have Headaches?

Do You Have Headaches?

A headache is a form of chronic pain which leaves debilitating and irritated unable to concentrate on work, even look or sometimes even unable to lift up your head. Headaches are actually not a disease or illness, but rather a symptom which shows that there the... read more
The Secret to Making The Perfect Smoothie

The Secret to Making The Perfect Smoothie

Most of us make smoothies in one particular way, we throw all the healthy ingredients in a blender, hit ‘blend’ and hope for the best. In most cases not all ingredients get blended, our smoothie is too thick or too watery and does not look at all like the homogenous... read more
What causes breathing problems?

What causes breathing problems?

Anyone who’s ever had a cold has experienced issues with breathing. The same can be said about individuals who suffer from allergies. However, some the majority of breathing problems are long-term or chronic, including allergies, but also asthma and chronic sinusitis.... read more
Hoppity – Hop on the Hopper Ball

Hoppity – Hop on the Hopper Ball

The hopper ball is a fun version of an exercise ball, targeted for kids. The toy is a bouncy ball, with a handle to hold on while you sit on it and bounce. It is known by many different names like skippy ball, hoppity hop, sit ‘n bounce, pertaining to the hopping... read more
Recumbent VS Upright? Which Exercise Bike Is Best?

Recumbent VS Upright? Which Exercise Bike Is Best?

A recumbent bike is a special kind of bike in which the rider sits in a laid-back reclining posture. It is generally ergonomic, distributes the rider’s weight uniformly, is fairly more comfortable, and offers better support to the buttocks and the back. The upright... read more
So You Want To Be A “Boarder”?

So You Want To Be A “Boarder”?

If you’re just starting out and keen to know the basics of how to get better at skateboarding, simple answer; skate, skate, more skate, and much more skate. Saying this, we mean that practice is the only thing you need to do because the more you ride, the more... read more

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