by Guest | Nov 20, 2016 | Guest Post | 0 Comments
Herbs and spices have been a part of our diet throughout history. Their healing powers and health secrets have been discovered by our ancestors and recorded in medical journals. Natural remedies using herbs are useful in overall well-being as well as specific problems... read more
by Guest | Oct 26, 2016 | Guest Post | 0 Comments
The 19th and 20th centuries were famous for various diseases which were transmitted by bacteria and virus. This led to the invention of various antibiotics which helped save millions of lives. However, things have changed quite dramatically as far as 21st century is... read more
by SKFitLife | Jul 15, 2016 | FitLife, Fitness, Nutrition | 0 Comments
I’ve been reserving posts and photos like this for my clients since the benefits of membership is coaching points and behind the scenes info, but after thinking about it I wanted to make this one public. <Ignore the mess behind me… we are still in the... read more
by SKFitLife | Jul 14, 2016 | CouplesFitness, FitLife, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife | 0 Comments
San Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego Fitness Skfitlife… We’ve moved! I’ve written about how the universe has a funny way of giving you exactly what you need... read more
by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife | 0 Comments
We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved all of Stephanie’s workouts. There was always variety and... read more
by Guest | Apr 25, 2016 | Guest Post | 0 Comments
Teen years are usually marked by lots of curiosity, fantasies and experiments that run across all spheres of life. It is especially so when it comes to matters concerning of beauty. By the time girls are hitting teenage, thanks to technology; they already know what... read more
by SKFitLife | Apr 8, 2016 | CouplesFitness, FitLife, Fitness, Media | 0 Comments
We have an airing date! June 13th 10/9 Central will be the airing date for NBC’s Spartan Ultimate Team Challenge! If you live here in Charleston, or are going to be visiting, we invite you to watch it with us! Details on the location coming soon. We... read more
by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife | 0 Comments
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still... read more
by SKFitLife Team | Jan 25, 2016 | FitLife, FitMom, Health, Life Management, Nutrition | 0 Comments
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to lose those extra pounds we put on as we indulged in December. What we really need to do rather... read more
by SKFitLife | Jan 25, 2016 | FitLife, FitMom, Fitness, Media, Self Improvement, SKFitLife | 0 Comments
Oblique Magazine’s Have an Amorous Workout by Stephanie Keenan What if I told you there is a way to get fit and look fabulous that is 100 percent pure fun? Well, there is a way to shake off extra pounds and that heavy stress of life weighing you down on a daily... read more
