by SKFitLife | Oct 1, 2015 | Fitness, Guest Post, Health, SKFitLife | 0 Comments
It’s never been more simple!!! We’ve upgraded our technology to include a SUPER simple Guest Post Submission form. We’ve featured guests from time to time, but to be honest the process of receiving the post, uploading the content, formatting, etc.... read more
by Guest | Sep 30, 2015 | FitLife, Fitness, Guest Post, Health, Nutrition | 0 Comments
Fat Leads to Inflammation, Inflammation Leads to Fat; It’s a Cycle. Cell-to-Cell Communication…Not Your Phone! I’m not referring to your cell phone, but rather the cells inside your body. Everything that goes on in your body is based on cell-to-cell... read more
by SKFitLife Team | Sep 29, 2015 | Health, Life Management, Self Improvement | 0 Comments
8 Ways to a healthy mind A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your... read more
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management | 0 Comments
Add Fun to Your Life by Harnessing the Joy of Anticipation The happiest moments of your vacation may take place before you board your plane. Studies show that looking forward to a vacation is often more pleasurable than the time you spend away.... read more
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management, Self Improvement | 0 Comments
Are you wasting life? This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there, wasting life – waiting – not living my life. Are you “on hold” in your life? Are you... read more
by SKFitLife Team | Sep 21, 2015 | FitLife, FitMom, Health, Life Management, Self Improvement | 0 Comments
Get a positive attitude Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and... read more
by SKFitLife | Aug 31, 2015 | CouplesFitness, Fitness, Nutrition | 0 Comments
Coach Stephanie Keenan Look out Athletes! The next evolution in Athletic Conditioning is finally here! “High Intensity Sport Specific Training” is upon us! Allow me introduce you to the newest and freshest face in hardcore athletic training, Coach... read more
by SKFitLife | Aug 25, 2015 | FitLife, Fitness | 0 Comments
Why Squat Challenges Don’t Work I was recently asked about a squat challenge. I found the perfect explanation of why I never recommend this. http://m.huffpost.com/ca/entry/3661649 This goes for most things I see on social media when it comes to fitness and... read more
by SKFitLife | Aug 20, 2015 | FitLife, FitMom, Fitness, Health, Nutrition | 0 Comments
“I just want to reach my goal as fast as possible and then maintain it.” Is like a kid saying they want to learn everything in one week of school and then go back on summer break. I hear this at least once a week and the answer is, that’s not how it... read more
by SKFitLife | Aug 18, 2015 | FitLife, FitMom, Fitness, Health, SKFitLife | 0 Comments
The Real Cost of Free Free is better, right? Free workout videos on YouTube. Free exercise routines on Pinterest. Free advice given on Facebook, Instagram, Twitter, Google+, blogs, and the list goes on. Free is not always better. There is great free content out there,... read more
