by Guest | Apr 14, 2017 | Guest Post | 0 Comments
CrossFit is the name of a fitness brand that launched a workout program by the same name. It combines parts of different exercises and sports into one complete regime. Besides weight loss, it aims at strengthening of core area along with high-intensity conditioning.... read more
by Guest | Mar 29, 2017 | Guest Post | 0 Comments
Every day, we are confronted with choices and need to make decisions. “What do I wear for work today?” “Should I eat out or pack lunch?” “Which college should I go to?” “Should I resign and seek greener pastures... read more
by Guest | Mar 28, 2017 | Guest Post | 0 Comments
A sexy bikini is not always easy to find, especially when you haven’t been paying the gym too many visits. But this doesn’t mean that searching for a sexy swimsuit is impossible, it will take a few tries and fails. To cut your losses short, shop prepared with the... read more
by Guest | Mar 27, 2017 | Guest Post | 0 Comments
Lots of people get jealous when they see movie stars looking beautiful. Apparently, one of the main reasons they look great is because they can spend several hours per day in the gym. Let’s not forget about the personal chef they must have cooking every single... read more
by Guest | Mar 16, 2017 | Guest Post | 0 Comments
By now, it should be a well-known fact that the conditions which we live in are a direct result of a long-term pollution of air, water and land. We ingest up to 90% of harmful substances through our food, which is the main cause of health problems. Using ingredients... read more
by Guest | Mar 6, 2017 | Guest Post | 0 Comments
Stand up paddleboarding (SUP) is the cool new thing. It’s a total body workout that’s more fun than it is strenuous, making it a great break in between HIIT workouts. Anyone who lives within spitting distance of a lake, river, pond, or ocean has surely seen the... read more
by Guest | Mar 6, 2017 | Guest Post | 0 Comments
Sleep plays the important role in maintaining a good health and beauty. Unfortunately, many people find it difficult to fall asleep. According to the National Institutes of Health, about half of U.S adult at the age of more than 60 suffer from insomnia. Some certain... read more
by Guest | Mar 6, 2017 | Guest Post | 0 Comments
A healthy diet is particularly essential if you are breastfeeding to make sure that the infant baby will be getting all the essential nutrients required for proper development and growth. In addition, a balanced and healthy diet will help the body of a new mother a... read more
by Guest | Feb 17, 2017 | Guest Post | 0 Comments
Keto diet is a diet which, in practice, proved to be effective for weight loss. This is a diet rich in fats and low with carbohydrates (low-carb and high-fat diets, or abbreviated LCHF diet). Keto diet is also called the ketogenic diet. It is based on the principle of... read more
by Guest | Feb 14, 2017 | Guest Post | 0 Comments
Not long ago weight gain of pregnant women was a sign of delivering a healthy baby but scientifically there is no proof of the relationship of mother’s weight gain with the weight gain of the baby. The baby in the womb gets all the nutrients from the mother and... read more
