by SKFitLife | Dec 16, 2013 | Recipes
Chai Latte Ingredients: 1 3/4 cup boiling water 2 tea bags of Chai Rooibos tea (or your favourite Chai tea) 1 stick cinnamon 10 whole cloves 1/2 inch fresh ginger, peeled and sliced 1/2 cup non-fat milk 2 teaspoons honey (optional) Directions: Place the tea bags,...
by SKFitLife | Dec 15, 2013 | Recipes
Sweet Potato Casserole Topping Ingredients: 1 cup pecan pieces chopped to your desired size 1/4 cup real honey 1/4 cup whole wheat pastry flour 1 tablespoon safflower oil 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Filling Ingredients: 3 pounds sweet potatoes 1/2 cup...
by SKFitLife | Dec 13, 2013 | Recipes
Thumbprint Cookies Ingredients: 1 1/3 cups organic butter 1/3 cup honey 2 egg yolks (reserve egg whites for later) 1 teaspoon vanilla 2 cups whole wheat flour (2 cups) grated hazelnuts (1/3 cup whole nuts) Jam , any clean jam that you like Directions: Beat together...
by SKFitLife | Dec 12, 2013 | Recipes
Ingredients: 2 cups chopped collard greens (packed tight when measuring) 1 cup canned, light coconut milk 1 medium banana (or frozen mango if you don’t use bananas) 1/3 cup sliced, raw zucchini 1 cup whole, fresh cranberries (frozen if you are in a pinch) 1/4 -1/2...
by SKFitLife | Oct 10, 2013 | Recipes
Ingredients 1 lb fat free ground turkey breast 1 small onion, chopped 1 (28 oz) can diced tomatoes 1 (16 oz) can tomato sauce 1 (4.5 oz) can chopped chillies, drained 1 (15 oz) can chickpeas, un-drained 1 (15.5 oz) can black beans, un-drained 1 (15.5 oz)...
by SKFitLife | Sep 26, 2013 | Recipes
Ingredients Non-stick cooking spray 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 2 tsp chilli powder, to taste 2 bay leaves 2 tsp cumin 1 tsp oregano 2 (15 oz cans) of white northern or navy beans, rinsed and drained 15...
