Ingredients

  • 1 lb fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chillies, drained
  • 1 (15 oz) can chickpeas, un-drained
  • 1 (15.5 oz) can black beans, un-drained
  • 1 (15.5 oz) can small red beans, un-drained
  • 2 tbsp chilli powder


Topping:

  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro for topping

Directions

Brown turkey and onion in a medium skillet over medium high heat until cooked through.

Drain any fat remaining and transfer to crock pot . Add the beans, chillies, chickpeas tomatoes, tomato sauce and chilli powder mixing well.

Cook on high 6-8 hours.

Garnish with onions, cilantro and cheese and enjoy!

(I go fresh on all the ingredients vs canned if possible and add a green pepper, clove of minced garlic and a few jalapeños to the Crockpot. I garnish with a few pieces of avocado, onions and a bit of cheese)