by SKFitLife | Sep 12, 2013 | Recipes
Ingredients 1 1/2 cups oat flour 2 scoops vanilla whey protein powder 1 tbsp baking powder 1/2 tsp salt 1/8 tsp pumpkin pie spice (or more if you’d like) 6-8 packets Stevia or 1/4 cup Stevia in the Raw 2 egg whites 1 cup unsweetened almond milk 1 4 oz jar of...
by SKFitLife | Sep 5, 2013 | Recipes
Ingredients Two 1-lb acorn squash, halved and seeded 2 tsp olive oil 1/2 yellow onion, finely chopped 1 carrot, peeled, finely chopped 1 large stalk celery, finely chopped 1/2 cup frozen peas, thawed 1/2 cup BPA free canned chickpeas, drained and rinsed 2/3 cup...
by SKFitLife | Aug 31, 2013 | Recipes
Black Bean Hummus 1/2 cup chopped fresh cilantro, divided 2 tablespoons tahini (roasted sesame seed paste) 3 tablespoons water 2 tablespoons fresh lime juice 3/4 teaspoon ground cumin 1/4 teaspoon salt 1 (15-ounce) can no-salt-added black beans, rinsed and drained 1...
by SKFitLife | Aug 4, 2013 | Recipes
Serves 2 to 4 1 ripe Hass avocado 4 ounces bittersweet chocolate 1/4 cup thick coconut milk (from the top of the can) 1/2 teaspoon vanilla extract 3 tablespoons agave syrup 1 pinch sea salt In a heatproof bowl, melt the chocolate in the coconut milk over hot water, or...
by SKFitLife | Mar 28, 2013 | Recipes
Turkey Chili Ingredients 1 Onion, chopped 1 Avocado, chopped 3 Green onions, chopped 3 Cloves garlic, minced 1 ½ lbs. Ground Turkey 2 (4 ounce) cans Green chile peppers, chopped 1 tbs. Ground cumin 2 tsp. Dried oregano Ground cayenne pepper to taste Ground white...
by SKFitLife | Feb 24, 2013 | Recipes
Serves: 6 (2 per serving) Prep time: 5 minutes, Cook time: 25-28 minutes Ingredients 2 cups rolled oats (not quick oats) 1 teaspoon baking soda 2 teaspoons pumpkin pie spice* 1 cup pumpkin puree (not pumpkin pie filling) 2 egg whites 1 tablespoon pure maple syrup 1...
