Ingredients
- Non-stick cooking spray
- 2 lb 99% lean ground turkey
- 1/2 tsp olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 2 tsp chilli powder, to taste
- 2 bay leaves
- 2 tsp cumin
- 1 tsp oregano
- 2 (15 oz cans) of white northern or navy beans, rinsed and drained
- 15 oz can pumpkin puree (not pumpkin pie filling)
- 4.5 oz canned chopped green chillies
- 2 cups low sodium, fat free chicken broth
- fat free sour cream for topping (optional)
- chopped cilantro and chives for topping (optional)
- salt and pepper to taste
Directions
Heat a large heavy sauté pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes.
Add to crock pot.
Add oil to the sauté pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute.
Add to crock pot.
Add beans, pumpkin puree, green chillies, broth, chilli powder, oregano, and bay leaves.
Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
