by SKFitLife | Feb 4, 2015 | Transcripts
Note: Stop Chasing Skinny is and audio production and designed to be heard, not read. We strongly encourage you to listen to the audio, which includes emotion and emphasis that’s not available in text. Transcripts are generated using a combination of speech...
by SKFitLife | Feb 4, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #17 What Is Disordered Eating? with Dr. Jill Ilagan Our new social normal is riddled with disordered eating and eating disorder-type behaviors. Diets, detoxes, lifestyle food choices that eliminate entire food groups, the scale, calorie...
by SKFitLife | Feb 3, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-17.mp3 Our new societal normal is riddled with disordered eating and eating disorder-type behaviors. Diets, detoxes, lifestyle food choices...
by SKFitLife Team | Feb 3, 2015 | Recipes
This quick, simple and healthy supper is only 306 calories per portion. Bursting with flavours and colours, it’s enough to satisfy even the most hungry diner. If time allows pop the chicken into the marinade before leaving for work....
by SKFitLife Team | Feb 2, 2015 | Recipes
I’m so happy using my wedding presents, this time was the turn of the mini muffins pan. My husband complains that most of our gifts are kitchen utensils; but when I prepare something, he wants to taste it first, and he is always making suggestions...
by SKFitLife | Jan 29, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #16 How Your Hair and Your Health are Connected with Geoff Richardson Do you know how intertwined your hair and your health are? Your hair is an indicator of your health and the products you use on your hair can have a huge impact on your...
by SKFitLife | Jan 27, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #15 Chiropractic Care for Athletes with Dr. Jodi Kennedy Dr. Jodi Kennedy was pretty much born into chiropractic as a third generation chiropractor and the 17th chiropractor in her family. Dr. Kennedy grew up living the lifestyle she...
by SKFitLife | Jan 27, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-16.mp3 Do you know how intertwined your hair and your health are? Your hair is an indicator of your health and the products you use on your...
by SKFitLife Team | Jan 23, 2015 | Recipes
Two of my favorite things are food and friends. I aim to enjoy both as much as possible. I love cooking with friends too and last night I had the pleasure of making some tasty, unconventional mac n...
by SKFitLife Team | Jan 23, 2015 | Recipes
It’s been so gorgeous out lately. Not that it’s rare to have perfect weather here, it’s sunny 287 days out of the year, but the crisp fall air makes the sky extra blue and the light insanely bright. At the beginning of the year my roommate and I...
by SKFitLife Team | Jan 23, 2015 | Recipes
I’m so happy using my wedding presents, this time was the turn of the mini muffins pan. My husband complains that most of our gifts are kitchen utensils; but when I prepare something, he wants to taste it first, and he is always making suggestions...
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Hey Guys! As promised! Here’s the demo workout video of me using the Styles II Fitness Resistance Tubes! In this video, I use the medium blue tube to do basic exercises that anyone can do in the comfort of their own home. The exercises are...
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Resistance Bands aren ’ t new but they are making a comeback as more people look for more portable workout routines that can also provide a challenge. Style II Fitness sent me this bundle of resistance tubes in a variety of intensities to try and...
by SKFitLife Team | Jan 23, 2015 | Fitness, Self Improvement
How to determine your body shape. So we’ve all heard this before, dress your body right and you’ll always look your best. Okay that seems like a great idea, makes sense to me, but what’s your body type and how exactly do you determine what it is?...
by SKFitLife | Jan 20, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-15.mp3 Dr. Jodi Kennedy was pretty much born into chiropractic as a third generation chiropractor and the 17th chiropractor in her family....
by SKFitLife Team | Jan 19, 2015 | Recipes
“Crock pot chicken soup! That’s what I’ll make for dinner”. It was going to be a very busy day today so early this morning I pulled out my trusty Rival® crock pot to lend a helping hand. I wanted dinner to be easy…...
by SKFitLife Team | Jan 19, 2015 | Recipes
So I was thinking about hummus, which turned into a craving for flatbread. What’s a girl gotta do when she doesn’t want to leave her house, but wants that yummy restaurant flatbread healthy style? A girls gotta roll up her sleeves and spend a...
by SKFitLife Team | Jan 19, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.” – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful...
by SKFitLife | Jan 13, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-14.mp3 Did you know that you can do ALL THE RIGHT THINGS when it comes to training and nutrition and still not look or feel any better? A...
by SKFitLife | Jan 12, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #14 The Missing Link to Weight Loss Very Few People Know About, Including Personal Trainers with Dr. Jimerson and Dr. Gillespie I recently interviewed Dr. Jimerson and Dr. Gillespie from Elite Performance and Pain Center… Talk about...
