by SKFitLife | Jan 9, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #13 These Images Could Save Your Life with Shanna Schulze I started having yearly thermography total body scans in 2013, and I wanted to bring this information to you. We have more options than we think when it comes to our health care. I...
by SKFitLife | Jan 8, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #12 There are no Bad Foods with Melissa Toler Melissa Toler’s message and mission is to challenge the rules around food and exercise that keep people imprisoned. Her goal is to free women who feel like they are really held hostage by...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Do you struggle with cooking your rice? Follow these 5 easy steps to perfect rice every time. These instructions were given to me by a fellow worker from the Philippines. Don’t worry, you don’t need any special kitchen equipment...
by SKFitLife Team | Jan 8, 2015 | Recipes
Here’s a simple, delicious recipe for whenever you have leftover chicken or turkey. It’s a great idea to cook a large bird a few times every month, then use the leftovers for quick, creative meals. Turkey Bacon Spinach Sauté 1/2 pound cooked...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
If you notice, my last healthy-eating post was about a myth, the myth that eating healthy is expensive . The next one will also be about a myth, but I didn’t label this one a myth, because it’s true! Who honestly has enough time? If you are the one...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Spices A variety of spices are what make world cuisine so appetizing. In fact, it’s the very flavor profile imparted by the use of specific spices that identifies the culture, the cuisine and even the preferences in how one’s food is prepared....
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Group coaching starts tomorrow!!! I am so very excited to get started, and I hope you are too! Grab that seat right now, get more info in this post . Our Healthy Holidays Green Smoothie Challenge is over! How did you do? I had a great experience! I...
by SKFitLife Team | Jan 8, 2015 | Life Management, Self Improvement
Most of us will start January with the most resolute of intentions – but by the time month two rolls around, our resolves are long gone, leaving our February’s full of frustration! But don’t give up just yet; we’ve got the perfect solution to...
by SKFitLife Team | Jan 8, 2015 | Recipes
We are beginning to use the gifts we received at our wedding. Our kitchen is very small, so I have to use one, wash it and put it back in its box before using the other. That is why I’m looking for simple recipes that require few kitchen equipment....
by SKFitLife | Jan 7, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #11 Do I really have to give up my wine? with Ann White This is one of the Top 5 questions people ask me about fitness and especially weight loss, so I wanted to bring you my friend and client, Ann White, to talk about the slippery slope...
by SKFitLife | Jan 6, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-13.mp3 We have more options than we think when it comes to our health care. I think this information is such a critical tool in preventative...
by SKFitLife | Jan 6, 2015 | FitLife, Life Management, Self Improvement, SKFitLife
Improved Ability to Delay Gratification Through Fitness This is something to think about as you get dressed in your workout gear each day… What you are doing NOW is what will show up in the future. One of my favorite and most challenging aspects of coaching...
by SKFitLife | Jan 6, 2015 | FitLife, Fitness, SKFitLife
Happy Summer Abs Start Now How do you want to feel 3 months from now? When the weather starts to warm up a bit, vacation plans begin to come together, and you are shopping for attire for special occasions such as weddings, graduations, and class reunions… ...
by SKFitLife | Jan 4, 2015 | FitLife, Fitness, Nutrition, SKFitLife
Looking for some words of wisdom… Hey, So, the last month of my life has been super crammed and stressful but within the last week or so I am really starting to slip on my diet. I’ll do amazing one day and then completely lose control the next day,...
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 2 scoops chocolate IsaLean 14 ounces Silken Extra Firm Organic Tofu 3 egg whites 2 packets stevia 1/2 cup cool water Directions Use a shaker bottle/blender to mix the water and whey together. Combine the mixed together IsaLean/water, tofu, and chocolate...
by SKFitLife | Jan 4, 2015 | Recipes
I am totally in love with the raw kale salad with Tahini garlic dressing at Whole Foods! The delicious strong flavors, the chewy texture, and the super-food qualities of the ingredients make this one of my favorite “treats”. I love walking down the street...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 4 Roma Tomatoes (make sure they are not squishy) 4 large tomatoes whatever kind you like just so they are good and ripe (but not squishy) 1 medium Spanish onion 1-3 jalapenos (add a Serrano pepper if you really like hot) 1 bunch of cilantro 1 lime sea salt...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 tbsp sunflower oil 2 6-oz boneless, skinless chicken breasts, chopped 1 medium yellow onion, sliced 3 cloves garlic, minced 1 zucchini, unpeeled, sliced into half moons 1 yellow squash, unpeeled, sliced into half moons 1 eggplant, unpeeled, diced 1 red...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 packages of ground extra lean turkey breast 4 medium zucchini, grated 2/3 tsp salt 1 tsp garlic powder 2 tsp onion powder 2 tsp dried basil 1 tsp oregano 1 tsp black pepper Directions Spray skillet with non-stick spray and heat skillet to medium...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 tsp olive or coconut oil 1⁄2 cup diced yellow onion 2 cloves garlic, minced 1 tsp minced fresh ginger 1 lb skinless, boneless chicken breasts, cut into 1-inch pieces 2 tsp curry powder 1⁄2 tsp ground coriander 1⁄2 tsp salt 1⁄4 tsp ground black pepper 1...
