by SKFitLife Team | Mar 5, 2015 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
VISIT US AT : www.Tonednfit.com Healthy eating is NOT about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy,...
by SKFitLife Team | Feb 27, 2015 | Recipes
When brussels sprouts first come into season, I could eat them almost daily, tossed with nothing more than olive oil, salt and pepper and pan-fried, and be happy for weeks. But when you have guests over, perhaps you want to jazz things up a little....
by SKFitLife Team | Feb 27, 2015 | Recipes
Tangerine is one of my favorite fruits, it’s a winter citrus, so I usually cut it open and eat its wedges, and occasionally I bake a cake with them. But this time it occurred to me to prepare a tangerine sorbet. In the last couple of days, the...
by SKFitLife Team | Feb 26, 2015 | Recipes
I still don’t feel very good, apparently the toxin has been removed from my body, but I have been on antibiotics for the past week, and now I’m suffering the side effects. I don’t have a lot of appetite, something difficult for someone who has a...
by SKFitLife | Feb 24, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-20.mp3 Did you know athletes are highly susceptible to developing an eating disorder? That is just one of the surprising facts I learned...
by SKFitLife | Feb 24, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #20 Athletes and Eating Disorders – More Common Than You Think with Deb Iovoli Did you know athletes are highly susceptible to developing an eating disorder? That is just one of the surprising facts I learned during the month of February...
by SKFitLife Team | Feb 19, 2015 | Recipes
Before Christmas, I found a book that really caught my attention, its author is Dave Pinnock who, in the United Kingdom, is known as The Medicinal Chef. All of his recipes are based on using ingredients with health benefits for the body, especially...
by SKFitLife Team | Feb 19, 2015 | Recipes
Today I want to share one of my favorite recipes with you: Red Lentil Dal! Especially during the colder seasons, I am a soup-a-holic. The Indian cuisine is one of my favorite. It has the most amazing taste cause of using wonderful spices and herbs....
by SKFitLife | Feb 17, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #19 Freedom from Food with Aleka Thorvalson From the study of nutrition to the study of psychology to the study of psycho-spirituality, Aleka now uses her diverse background in her life coaching with a very holistic approach. If you have...
by SKFitLife | Feb 17, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-19.mp3 From the study of nutrition to the study of psychology to the study of psycho-spirituality, Aleka now uses her diverse background in...
by SKFitLife | Feb 12, 2015 | Move of the Month
Frog Hops Why I Love This Move! This move gets you back to basics. This is a functional movement that will help you in your athletic performances and in life’s everyday demands. Why/When I Use This Move Once you are warmed up, you can add this into your routine...
by SKFitLife Team | Feb 12, 2015 | Recipes
I know that in many parts of the world they are having a harsh winter, with very heavy snow storms. Here in Mexico it’s cold in the mornings and evenings, but during the day we get around 22°C (72°F), so we cannot complain. Generally, we relate...
by SKFitLife Team | Feb 12, 2015 | Recipes
I attended a very tasty Quorn BBQ event back in August and learned so many interesting facts about Quorn’s health value and versatility in general. Like myself, other families are searching for healthy alternatives to meat because we’re fast...
by SKFitLife Team | Feb 12, 2015 | Recipes
This week’s recipe is by Jillian Beck from bodybuilding.com. It is perfect for a light lunch or supper and at only 140 calories a portion is ideal if for anyone looking to trim down a bit of body fat. Spaghetti Squash is a near zero calorie...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle-aged women, a large Australian study suggests. Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming or...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Lose weight if overweight Eat more fruits and vegetables Eliminate junk food, especially deep fried foods Make sure you drink enough water … dehydration worsens inflammation Exercise gently Get plenty of rest and sleep Stop...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too...
by SKFitLife | Feb 11, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #18 That Diet Could be Dangerous with Amy Gerberry As a fitness professional, I spend day in and day out with the word DIET. Prior to becoming a fitness professional, I competed in physique competitions, sometimes referred to as, “the...
by SKFitLife | Feb 11, 2015 | CouplesFitness
We packed as much as possible into this Wild West Adventure… It all started with a, “would you like to come out to California for my graduation?” My boyfriend was graduating from the Coast Guard Chief’s Academy and he thought it would be fun...
by SKFitLife | Feb 10, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-18.mp3 As a fitness professional, I spend day in and day out with the word DIET. Prior to becoming a fitness professional, I competed in...
