How to Be Healthier in Autumn?

How to Be Healthier in Autumn?

As the colder months of the year slowly take over the spotlight, it becomes increasingly difficult to resist the many pesky colds sneaking their way past your busy immune system. Even the fittest, healthiest people are prone to getting an occasional cough due to the... read more
Shockwave Therapy: How It Helps To Treat Foot Pain

Shockwave Therapy: How It Helps To Treat Foot Pain

Shockwave therapy refers to the multidisciplinary device that is used extensively in orthopedics, sports medicine, physiotherapy, veterinary medicine, and urology.  Shockwave therapy is the medical therapy used by the various branches of medical science including... read more
5 Sugar-Free Ice Cream Recipes

5 Sugar-Free Ice Cream Recipes

Everyone likes eating ice cream, especially on the hot days. However, people with diabetics may find it difficult to buy a healthy ice cream which is sugar-free and low carb. Most ice creams are high in sugar, carb, colors, and preservatives. And, in this article, we... read more

7 Reasons to Rush to the Emergency Dentist

Your tooth is aching, and the pain seems to intensify each minute. While you can still be able to grin and bear it, the discomfort has started to affect the way you go about your daily tasks. You’re focused on your game, intent on winning. You run faster – and... read more

Are You Considering a Ketogenic Diet?

Keto food is one of the soundest diets to control carbohydrate level in the body as a keto diet is rich in protein, high fat and most importantly low-carbohydrate. Everyone gives up on the keto diet. The reason is suitably formulated as a fact that HOW and WHAT to eat... read more
9 Good Habits for Healthy and Disease-Free Life

9 Good Habits for Healthy and Disease-Free Life

A healthy and disease-free life is strongly linked to the way people live their life.  Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress are key factors in the development and... read more
How Fit Do You Need To Be For A Walking Holiday?

How Fit Do You Need To Be For A Walking Holiday?

The great thing about going on a walking holiday is that you don’t have to be all that fit when you set off, contrary to what you may think. True, there are treks that are better left for the experienced alone, but even if you are a complete beginner, you will still... read more

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