by Guest | Oct 31, 2018 | Guest Post | 0 Comments
Cold season, a short light day, the absence of a warm sun and frequent walks are stressful for our body. Therefore, in order to maintain our activity and vitality, our expert advises, first of all, to emphasize the regular use of protein: We have to eat protein with... read more
by Guest | Oct 30, 2018 | Guest Post | 0 Comments
No matter what happens in your life, knowing you have someone to lean on means that you’ll be more willing to take risks and chances when there’s someone watching our back. That ‘someone’ is usually our family, people who have always been there for us, who encouraged... read more
by Guest | Oct 17, 2018 | Guest Post | 0 Comments
If you’re opting to work out at home and don’t have a lot of space, you will want to optimize the space3 you do have. There might be a few different workouts you wish to incorporate to get the strength, balance, and flexibility. You probably don’t want a lot of... read more
by Guest | Oct 11, 2018 | Guest Post | 0 Comments
Many of us have such busy schedules and often end up sacrificing one very important activity: sleep. Because it’s such a normal part of life, some people forget to reconsider sleeping habits and how they affect health. Did you know that sleep deprivation is actually... read more
by Guest | Oct 2, 2018 | Health | 0 Comments
Keeping healthy and staying on the right path when it comes to taking care of our body is not always easy. Our dynamic lives and constant lack of time tend to take us away from the healthy path and on to fast food, high-stress levels, and overall bad habits. Now... read more
by Guest | Sep 25, 2018 | Guest Post | 0 Comments
Food is always best made at home since you can tailor it to your diet, but cooking is no easy feat, especially if you don’t have the right tools. A delicious recipe for creamy burrito casserole for dinner or butterscotch pretzel bars for dessert not only need... read more
by Guest | Sep 24, 2018 | Guest Post | 0 Comments
All athletes invest a lot of their time staying in shape and finding the right athletic shoes which is quite understandable. After all, they need to be in their top shape when they are playing the game, right? The sad part is, the majority of them neglect one crucial... read more
by Guest | Sep 19, 2018 | Guest Post, Health, Nutrition | 0 Comments
Infographic provided by... read more
by Guest | Sep 18, 2018 | Guest Post | 0 Comments
For centuries, women have been seeking new and inventive ways to prevent signs of aging, such as crow’s feet around the eyes and wrinkles around the mouth and hands. Today, women need not rely on soaking daily in a bath of honey and goat’s milk like Cleopatra.... read more
by Guest | Sep 17, 2018 | Guest Post | 0 Comments
“Don’t drink coffee, it’s bad for your health.” How many times have you heard this instruction? In a sea of online articles and opinions about the drawbacks of drinking coffee, it’s not very common to see an article about its actual health benefits. And what are you... read more
