by SKFitLife | Jul 31, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife | 0 Comments
A story about getting lean by doing less. I received a message this morning that read something like this: “I went on vacation and ended up LOSING 3 pounds and 5 inches. I think I need to go on vacation more often!” While the vacation part may not happen... read more
by SKFitLife Team | Jul 29, 2015 | FitLife, FitMom, Hair and Makeup, Life Management | 0 Comments
Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make sure you are getting enough quality... read more
by SKFitLife Team | Jul 29, 2015 | FitLife, Hair and Makeup | 0 Comments
Make up, SkinCare, Outfits. All necessities for surviving the summer. Whether it’s transitional pieces to get you from day to night on your vacay-staycation or on traveling all summer and need easy regimens and outfits, we’ve got you... read more
by SKFitLife | Jul 27, 2015 | FitLife, FitMom, Nutrition, SKFitLife | 0 Comments
Intermittent Fasting: Good or Bad? by April Reigart If you are at all involved or interested in physical fitness or health improvement, then you have likely heard of or are currently experimenting with the Paleo Diet. Many, many people are reporting excellent... read more
by SKFitLife | Jul 8, 2015 | FitLife, FitMom, Fitness, SKFitLife | 0 Comments
It’s not always as simple as training and nutrition. Many people think my line of work is pretty cut and dry… someone wanting to improve their health or change their weight comes to me… I give them guidance on what to eat and how to exercise and... read more
by SKFitLife | Jul 7, 2015 | FitLife, Fitness, SKFitLife | 0 Comments
Complete 5 rounds: 30 seconds jumping jacks 5 suspended lat pulls ******* If your gym doesn’t have this piece of equipment, seek out your nearest set of monkey bars at your local park. Want to pick up the pace? Watch... read more
by SKFitLife | Jun 11, 2015 | FitLife, Fitness, Media, SKFitLife | 0 Comments
Natural Muscle Magazine Interview Over the years writing and shooting for Natural Muscle Magazine, I have certainly meet some very unique individuals, people who break the mold by following their own hearts and carving out a unique niche in fitness. I just figured out... read more
by SKFitLife Team | Jun 2, 2015 | FitLife, FitMom, Life Management, Self Improvement | 0 Comments
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways that friends affect your health for the better,... read more
by SKFitLife Team | May 29, 2015 | FitLife, FitMom, Life Management, Nutrition, Recipes, Self Improvement | 0 Comments
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great for a date, for your summer... read more
by SKFitLife | May 22, 2015 | FitLife, FitMom, Nutrition, SKFitLife | 0 Comments
HOLIDAY WEEKEND!!! How many of you are excited and dreading it all at the same time? I created this list for my 12-Week Online Training clients and my Monthly Membership clients. Sharing the love… Here are some strategies that have worked for me over the years... read more