by SKFitLife | Oct 10, 2013 | Recipes
Ingredients 1 lb fat free ground turkey breast 1 small onion, chopped 1 (28 oz) can diced tomatoes 1 (16 oz) can tomato sauce 1 (4.5 oz) can chopped chillies, drained 1 (15 oz) can chickpeas, un-drained 1 (15.5 oz) can black beans, un-drained 1 (15.5 oz)...
by SKFitLife | Sep 26, 2013 | Recipes
Ingredients Non-stick cooking spray 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 2 tsp chilli powder, to taste 2 bay leaves 2 tsp cumin 1 tsp oregano 2 (15 oz cans) of white northern or navy beans, rinsed and drained 15...
by SKFitLife | Sep 12, 2013 | Recipes
Ingredients 1 1/2 cups oat flour 2 scoops vanilla whey protein powder 1 tbsp baking powder 1/2 tsp salt 1/8 tsp pumpkin pie spice (or more if you’d like) 6-8 packets Stevia or 1/4 cup Stevia in the Raw 2 egg whites 1 cup unsweetened almond milk 1 4 oz jar of...
by SKFitLife | Sep 5, 2013 | Recipes
Ingredients Two 1-lb acorn squash, halved and seeded 2 tsp olive oil 1/2 yellow onion, finely chopped 1 carrot, peeled, finely chopped 1 large stalk celery, finely chopped 1/2 cup frozen peas, thawed 1/2 cup BPA free canned chickpeas, drained and rinsed 2/3 cup...
by SKFitLife | Sep 4, 2013 | SKFitLife
More “stay off the scale” proof… Since beginning my training and dieting for my upcoming photo shoot, I have been tracking my progress as well as some of my stats. I dislike the scale in the biggest way and would love for everyone to step away from...
