by SKFitLife | Nov 12, 2014 | Recipes
This recipe will work with any white fish fillet. Also, here we’re using Arabic thyme, but the version more common to the US and Europe also works. This recipe is so quick and easy. You’ll really love it! Walnut Thyme Encrusted Snapper 1 pound red...
by SKFitLife | Nov 12, 2014 | Recipes
I love making food for people, but it wasn’t always that way. In high school, I mostly cooked out of necessity, but I found joy in it those times when I was doing it because I wanted to and not because I had to. In college, my love for cooking for...
by SKFitLife | Nov 12, 2014 | SKFitLife
My history of the winter blues… As the northern hemisphere approaches shorter days and cooler temperatures, many people will be struggling with the dreaded “winter blues”. I myself have struggled with this for years… Feeling less than enthusiastic, tired,...
by SKFitLife | Nov 11, 2014 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-5.mp3 I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have...
by SKFitLife | Nov 11, 2014 | Recipes
Fall side dishes don’t get much easier (or more delicious) than this Spicy Sweet Roasted Butternut Squash with Goat Cheese! You know those foods that you love to eat, but they are too much work to prepare? Butternut Squash is the perfect...
