by SKFitLife | Nov 18, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? The...
by SKFitLife | Nov 18, 2014 | Recipes
The taste of roasted garlic is unique and delightful. To prepare it, we’ll put an whole head of garlic into the oven, letting it cook inside its skin. We’ll do this simultaneously while we roast the beets. The beets, need about 2 hours of roasting...
by SKFitLife | Nov 17, 2014 | Recipes
Broccoli is one of my go-to vegetables. Whenever I want something quick and easy, I’ll grab some broccoli, then chop the florets and steam them. But what to do with the rest of the broccoli, including the stalk? Are you tossing it (or binning it as...
by SKFitLife | Nov 14, 2014 | Recipes
Last year we stumbled upon this upgrade to traditional cranberries. It was mostly just a random fluke. We wanted to make a cranberry dish that was unique and original. We decided to play around with the different flavors of ingredients we already...
by SKFitLife | Nov 14, 2014 | Recipes
Some mornings are milkshake mornings. These also tend to be the kind of mornings that also require old-school Mariah Carey blasting into the bathroom while you belt it out in the shower. It’s possible that I’m only speaking for myself...
