by SKFitLife | Nov 26, 2014 | Recipes
Cauliflower gets turned into a healthy but substantial main dish in this recipe. Roasted until sweet and coated in a home-made spice mix and nutty crust.In this week’s Riverford box, I found a totally unmarked, brilliantly white, weighty...
by SKFitLife | Nov 26, 2014 | Recipes
Cranberries are, for me, one of the best things about late fall and they show up right in time, just as all of the other colors disappear. The ginkgo trees, always one of the last November holdouts, simultaneously ejected their green/yellow leaves...
by SKFitLife | Nov 26, 2014 | Recipes
Turkey definitely steals the spotlight when it comes to Thanksgiving. In my opinion, the sides are really the best part of the entire meal! While I love a good mashed potato, I don’t love feeling weighed down after my meal. A girl’s gotta leave...
by SKFitLife | Nov 25, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-7.mp3 Nick Ferrell is a Charleston-based trainer who specializes in injury recovery, prevention, and establishing and maintaining muscular balance and strength. Nick’s background includes...
by SKFitLife | Nov 25, 2014 | FitLife, Fitness, SKFitLife
“Better health” doesn’t SOUND nearly as sexy as it actually is… no matter how you slice it, the outside is a direct reflection of the inside. Changing your thinking from: “Will this food make me skinny or fat?” To: “This good...
