by SKFitLife Team | Dec 2, 2011 | Media
Download the pdf: Stephanie Keenan Fit and Firm Interview ALL MY LIFE I HAVE ALWAYS LIKED “SMART!” I personally respect and admire those who have more to tender than a pleasing exterior. Please don’t get me wrong, “I dig pretty” and I have shoot tons of “pretty girls”...
by SKFitLife Team | Dec 1, 2011 | FitLife
I have a little secret… just about all of us are struggling this week. There are a number of factors that are affecting some or maybe even all of us RIGHT NOW… Do any of these sound like you??? Feeling puffy and bloated from the holiday festivities....
by SKFitLife Team | Sep 3, 2011 | FitLife
I recently competed in the 2011 WBFF World Championships. This was by far the toughest competition I have ever competed in and the first time I have ever REALLY put myself out there. I have pushed my limits in other areas of my life such as completing the US...
by SKFitLife Team | Aug 18, 2011 | FitLife, Media, SKFitLife
Earlier this week, a good friend of mine was talking about how great it is when something wonderful happens unexpectedly. It reminded me of one of my all-time favorite words, serendipity. According to Wikipedia: “Serendipity is when someone finds something that...
by SKFitLife Team | Jul 13, 2011 | FitLife
I really wanted to start “giving back” this year, and during my research, I came upon Back on My Feet (BoMF). I wanted to have more human interaction than stuffing envelopes or other logistical duties, but I wasn’t looking for a counseling-type position either. BoMF...
