by SKFitLife Team | Sep 9, 2014 | FitMom, Life Management, Nutrition, Recipes
Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals Easy, healthy, and fun lunch ideas for every age!Once kids walk out the door for school, all bets are off. Will your son toss the nutritious food you’ve included and...
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted image in the mirror. Two women that know…
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Even though resolutions season is still a good four months away, all the back-to-school, back-to-work flurry of September can make this time of year ideal for a fresh routine and do some self-improvement. No more lazing…
by SKFitLife Team | Aug 25, 2014 | FitLife, FitMom, Nutrition
Pomegranates Pomegranates have been gaining a lot of attention for the past few years because of its super foods benefits and also because it is sweet and sour. That’s why many manufacturers are adding it to energy bars, ice cream, jelly, and snacks…
by SKFitLife Team | Mar 22, 2012 | SKFitLife
How many of you are getting ready to compete in the next few weeks? How many of you are wondering if you are going to “make it”? If you have read my previous blog posts about my fitness journey and more specifically about my competition journey, you know I had a...
