by SKFitLife Team | Jul 5, 2011 | FitLife
My vacation diet strategies are all based on enjoyment, balance, and feeling satisfied. Who wants to spend their weekend feeling deprived (angry), cheating (guilty), or cheated (regret)? My thought process goes a little something like this… Which foods, drinks, and...
by SKFitLife Team | Jul 3, 2011 | FitLife
Do you worry about maintaining your fitness and nutrition during holiday weekends? With all the tempting BBQ fare, tasty beverages, and pool or beach time, a little anxiety can set in. I have been competing for over 4 years now, and every year I add new techniques to...
by SKFitLife Team | Aug 30, 2010 | FitLife
Spending the weekend at the beach didn’t stop me from getting my workouts in. Many people look forward to vacations so they can take a break from everything, including their fitness routine, but vacations are my favorite times to workout. I love waking up...
by SKFitLife Team | Jun 30, 2010 | FitLife
I woke up this morning to my normal 4:26 am alarm going off, but today was different. I just didn’t want to do it. I thought after my breakfast that I would be ready to get my day started. Nope. I read through an Oxygen Magazine while I sat at my kitchen table trying...
by SKFitLife Team | Jun 8, 2010 | FitLife
As a competitor, I am always searching out new, clean eats while trying to save a few dollars. Wouldn’t we all love to buy only organic from high-end health food stores? Of course, but for many people, that is not always an option. So, I will share with you how I...
