by SKFitLife | Jun 2, 2011 | Recipes
The diet of a figure competitor is crucial to the outcome of her physique on the day of her competition. We are dedicated to a healthy lifestyle all year and spend the several weeks leading up to the competition dialing in our nutrition in order to maximize our...
by SKFitLife | Jun 2, 2011 | Recipes
When trying to eat clean while juggling such a tight schedule, protein sources seem to be my biggest challenge. Fruits only need to be peeled, veggies can be steamed in the microwave, fats are easily poured from a bottle, and there are many choices for portable...
