by SKFitLife | Feb 17, 2013 | Recipes
Ingredients: ½ cup minced onions 1/2 cup peanut oil 1/3 cup rice vinegar 2 tbs water 4 tbs minced fresh ginger 2 tbs minced celery 2 tbs ketchup 4 tsp soy sauce 2 tsp sugar 2 tsp lemon juice ½ tsp minced garlic ½ tsp salt ¼ tsp fresh ground black pepper Directions...
by SKFitLife | Feb 14, 2013 | Recipes
This clean, healthy baked Irish oatmeal was made with lots of love. Ingredients: ½ cup blueberries ½ apple, chopped 1 cup uncooked Irish Oats ½ tsp baking powder 1 tsp cinnamon pinch of salt 1 packet Sugar in the Raw (~1T) 1.5 cup fat free milk (or any milk you...
by SKFitLife | Jan 17, 2013 | Recipes
Cold-Kicking Ginger Chicken Soup Makes 8 Servings Ingredients: 1 1/2 tablespoons olive oil 3 large chicken breasts 1 large onion, diced 3 cloves garlic, crushed 13 cups water 2 cups white wine 3/4 cup fresh lemon juice 1 (4 inch) piece fresh ginger, peeled and thinly...
by SKFitLife | Sep 24, 2012 | Recipes
COCONUT OIL! I swear it is the nectar of the gods. For anyone who knows me, you may know my PASSION for coconut anything. And what makes it TOTALLY AWESOME? It is incredibly good for your health! Since being here in Costa Rica, I have had a difficult time...
by SKFitLife | Jun 22, 2012 | Recipes
Wouldn’t it be great if all of your clean meals came with the nutritional breakdown just like the packaged foods? It would surely make tracking macros easier! Well, that is not the case so we must get just a little more scientific here and this is where my...
by SKFitLife | Jun 2, 2011 | Recipes
Maintaining a great physique all year long is a must for a fitness model, and finding the balance between maintaining our hard earned physiques and enjoying our food and life can be a challenge. Check out one of my favorite recipes I enjoy when not in serious...
