by SKFitLife | Nov 6, 2014 | Isagenix, Nutrition, SKFitLife
Isagenix… How can I get some? The deal on MLM… I have been using Isagenix since July 2010. I have done my research and tested the product for years. So what has held me back from openly sharing it? The MLM business structure… It can be the most...
by SKFitLife | Sep 29, 2014 | FitLife, FitMom, Fitness, Isagenix, Life Management, Nutrition, Recipes, Self Improvement
Post workout is when GAINS (size/strength/body composition) are made. During the workout, muscle fibers experience micro tears and post workout is when the body repairs those micro tears, forming stronger and larger muscles (depending on the type of training you just...
by SKFitLife | Jul 28, 2014 | Isagenix, Nutrition, SKFitLife
Feeling bloated? Bloating is one of the adverse reactions our bodies have to us putting something in it that it doesn’t like… sugar, gluten, dairy, preservatives, additives, artificial sweeteners, etc. The most common complaint of bloating I hear is linked...
by SKFitLife | Jul 4, 2014 | FitLife, FitMom, Fitness, Isagenix, Nutrition, Recipes, SKFitLife
Balance baby… Stephen’s family was in town the weekend before my most recent photo shoot with Natural Muscle Magazine and I wanted to be present and enjoy each moment, not stress over abs and eat salt-less food out of a plastic container all weekend. As I...
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Isagenix, SKFitLife
My mom’s accountability post the other day in the SKFitLife private Facebook group… “28 miles of windy, hot riding on my bike. Riding RAGBRAI in 2 weeks. 402 miles across Iowa in 7 days of riding.” I am soooooo proud of you mom. For anyone who hasn’t...
by SKFitLife | May 11, 2014 | Isagenix, Recipes
These recipes were written for the use of Isagenix, which is what I personally use and recommend, so they only use vanilla and chocolate for flavors, but if you have a favorite protein powder you prefer, go for it. I recommend organic whole foods as much as possible,...
