by Guest | Jul 6, 2018 | Guest Post
Bacon, cheese, butter— yup, high-fat foods are fair game on this busy diet. Intrigued? Read on for all the facts. These days, you can’t go anywhere without hearing about the ketogenic diet. Celebs like Kourtney Kardashian and Halle Berry have done it, Pinterest...
by Guest | Jul 5, 2018 | Guest Post
When we think of all the ways we could commit to leading a healthier lifestyle, a lot of us put “Drink more water” on our list. This simple decision is actually extremely beneficial to our overall health. The only thing that’s up to us is to actually follow through....
by Guest | Jul 4, 2018 | Guest Post
Міllіоns оf реорlе wіll bе рlаnnіng tо lоsе wеіght аnd gеt hеаlthу аs thе Νеw Yеаr rоlls іn. Іn fасt, ассоrdіng tо Тhе Νіеlsеn Соmраnу, stауіng hеаlthу аnd lоsіng wеіght hаvе bееn thе tор Νеw Yеаr’s rеsоlutіоns fоr thе lаst соuрlе оf уеаrs іn а rоw. Rоughlу 67% оf...
by Guest | Jun 28, 2018 | Guest Post, Health
Getting into shape and staying in good health are processes that take hard work and dedication. Along with the discipline that fitness entails, many find themselves having to dish out sizable sums in order to keep up with the diet and exercise required to achieve and...
by Guest | Jun 27, 2018 | Guest Post, Health
Water sports are really fun and adventurous. What’s better than rejuvenating in the aquatic beauty by some amazing means like parasailing, scuba diving or even simply enjoying the waves of the sea on your surfboard. One such exciting sport is snorkeling. It’s...
by Guest | Jun 22, 2018 | Guest Post, Health
When your alarm goes off each morning, you’ve got two options ahead of you. Either you can hop out of bed, stretch out your body and make the best of the day, or you can hit the snooze button and pull the covers over your head. While we all know that...
by Guest | Jun 21, 2018 | Guest Post
Practicing healthy behaviour is important for women no matter the age they’re at. As we get older, our bodies, along with our habits, change day in day out, and every decade brings along a few routines that can help us stay healthy and youthful. So, here we bring to...
by Guest | Jun 20, 2018 | Guest Post
Keeping your teeth and gums healthy is better than just brushing and flossing. Regular dental visits are essential for people of all ages. Also, dental treatment from a professional play an important part in the oral health care and your overall well being of a...
by Guest | Jun 19, 2018 | Guest Post
Whether you’ve gained some weight during the winter and can’t seem to shake it off or you’ve been struggling with weight loss for quite some time now, just know that you’re not alone. A great number of people deal with this same issue. The problem lies in the fact...
by Guest | Jun 18, 2018 | Health
Green Healing: The amazing health benefits of being in nature by...
by Guest | Jun 8, 2018 | Guest Post
Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in accomplishing new health and wellness goals. Incorporating strength-building tools will help you get better...
by Guest | Jun 7, 2018 | Guest Post
When it comes to making major lifestyle changes to your health and fitness habits, the figure on the scale is bound to loom large. It’s true: once you’ve set out a starting weight, a goal weight, and numerical targets for in-between, weight loss soon emerges as an...
by Guest | Jun 6, 2018 | Guest Post
We are heading into the summer months, maybe you had plans of leading a healthier lifestyle. It’s not too late. Here are six tips to get you started. Manage your weight What foods do you reach for when you’re hungry? Do you go for a pint of ice cream or a bag of...
by Guest | Jun 5, 2018 | Guest Post
Swimming isn’t just a good time and a round above ground pool isn’t just for aesthetics, either. If you use your backyard pool the right way and on a regular basis, you may begin to notice some real changes to your physical and mental health. You can enjoy a reduced...
by Guest | Jun 4, 2018 | Guest Post
A lot of people have to experience acid reflux regularly. It is also true that many people feel that the problem of acid reflux is in fact increasing daily because of our modern diet which is full of foods which are high in fat content, sugar, preservatives and...
by Guest | Jun 1, 2018 | Guest Post
Garlic is a familiar spice for us in cooking. It not only makes food tasty, but also provides us with numerous health benefits. The benefits of garlic are more awesome if you eat the raw because cooking might decrease the amount and effectiveness of chemicals inside...
by Guest | May 31, 2018 | Guest Post
In spite of the fact that contact lenses are a part of everyday life of so many people and have numerous advantages, for some reason, they are still frequently viewed as inaccessible, unavailable, and all in all—user unfriendly. This untruth persists due to some of...
by Guest | May 30, 2018 | Guest Post
Maybe you are lying on your bed trying to find a way for your sleeping problem. Guess what – you are not the only one. While we spend about one-third of our lives asleep, four out of five people say that they suffer from sleep problems at least once a week. You wake...
by Guest | May 22, 2018 | Guest Post
Most of us are used to working hard to achieve one or the other separately, whether it’s chasing after that summer figure you’ve envisioned, or preventing those pesky drops in your immune system. However, chances are that introducing a few healthy and smart habits...
by Guest | May 21, 2018 | Guest Post
Contrary to what many people think – and what quite possibly puts them off – travel doesn’t have to mean reaching the farthest, most remote corners of the earth. It can mean a week in Paris here, a weekend on the Scottish coast there; why, even a holiday to Europe can...
