by SKFitLife Team | Oct 13, 2015 | Recipes
Roasting pumpkin seeds bring especially a lot of sweet childhood memories for me. In my culture, sunflower seeds is an iconic past time, especially when gathered in a group immersed in conversation. And if there’s a bon fire, that’s the ultimate...
by SKFitLife Team | Oct 13, 2015 | Recipes
The title Pumpkin Pull-apart Bread with Pecan and Caramel pretty much says it all! Filled with wonderful flavors to love about fall, it’s sure to satisfy your sweet cravings. With this in your oven, your kitchen will surely give you the aromas of...
by SKFitLife | Oct 7, 2015 | FitLife, Fitness, SKFitLife
How to STOP Fortifying Your Blind Spots – Why Free Isn’t Free I recently had a coaching call with a business coaching client of mine and she is struggling with something I see all the time and have experienced myself. “How can I get people to stop...
by SKFitLife Team | Oct 7, 2015 | Recipes
Sunday dinner with...
by SKFitLife Team | Oct 7, 2015 | Recipes
I do my best to avoid consuming products that are canned in aluminum, metal or plastic as much as possible to avoid the chemical BPA. When it comes to foods like these, it’s quicker to grab a can at the store. But if you want a much healthier,...
by SKFitLife | Oct 6, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #22 The Burnout Specialist – How to Get Re-Inspired in Your Career with Ben Fanning Ben Fanning is Chief Burnout Officer and the world’s leading authority on creating the job you love. He helps professionals create the job they love...
by SKFitLife | Oct 6, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-22.mp3 Ben Fanning is Chief Burnout Officer and the world’s leading authority on creating the job you love. He helps professionals create...
by Guest | Oct 2, 2015 | Guest Post, Health, Nutrition
My heart was racing. I felt nervous. Sweat dripped from my brow. It was a sunny evening, my friend Stephanie and I were sitting on the patio at a local restaurant for dinner. The waitress had just walked over to the table to take our orders. When it… Do You Want...
by SKFitLife | Oct 1, 2015 | Fitness, Guest Post, Health, SKFitLife
It’s never been more simple!!! We’ve upgraded our technology to include a SUPER simple Guest Post Submission form. We’ve featured guests from time to time, but to be honest the process of receiving the post, uploading the content, formatting, etc....
by Guest | Sep 30, 2015 | FitLife, Fitness, Guest Post, Health, Nutrition
Fat Leads to Inflammation, Inflammation Leads to Fat; It’s a Cycle. Cell-to-Cell Communication…Not Your Phone! I’m not referring to your cell phone, but rather the cells inside your body. Everything that goes on in your body is based on cell-to-cell...
by SKFitLife | Sep 29, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-21.mp3 If Jim Kirwan’s story doesn’t inspire you to get moving, stay moving, and share with your loved ones, I...
by SKFitLife | Sep 29, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #21 The Exercise Factor with Jim Kirwan If this story doesn’t inspire you to get moving, stay moving, and share with your loved ones, I don’t know what will. I had the pleasure of interviewing this CEO turned published author...
by SKFitLife Team | Sep 29, 2015 | Health, Life Management, Self Improvement
8 Ways to a healthy mind A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your...
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management
Add Fun to Your Life by Harnessing the Joy of Anticipation The happiest moments of your vacation may take place before you board your plane. Studies show that looking forward to a vacation is often more pleasurable than the time you spend away....
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management, Self Improvement
Are you wasting life? This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there, wasting life – waiting – not living my life. Are you “on hold” in your life? Are you...
by SKFitLife Team | Sep 28, 2015 | Recipes
The key to success with this simple stuffed tomatoes recipe is to start by selecting large vine ripened tomatoes. Tomatoes should smell like you just picked off the vine in your own ” potager ” or vegetable garden. I did not have the option...
by SKFitLife Team | Sep 28, 2015 | Recipes
Since this month I’m trying to share Mexican recipes, I decided to bake some brownies. I know they aren’t consider part of Mexican cuisine (even though we love to eat them), but I added a very Mexican ingredient: the avocado. Ya que...
by SKFitLife Team | Sep 21, 2015 | Recipes
I know this post will be published on September 16 th , the Independence Day of Mexico. I feel a little sorry that it is not a Mexican dish. Besides the recipe for pemoles I shared a few days ago, I had planned to do another Mexican dessert, but I...
by SKFitLife Team | Sep 21, 2015 | Recipes
One of the most visited recipes in Sweet Cannela, and most shared in Pinterest, is the Dulce de Limón Ice Pops recipe. Being one of Mexico’s favorite desserts, it was time to make a healthier version, and incidentally make it vegan: Vegan Key Lime...
by SKFitLife Team | Sep 21, 2015 | Recipes
Do you need a menu idea? We can’t resist taking on the big name magazines. Adapted from a recipe for sea bass found in Food and Wine magazine, last night’s fish dinner comes from the kitchen of our New Jersey home chef. A quick trip to the...
