by SKFitLife Team | Jan 18, 2016 | Recipes
At this time of the year, I know that many are with their batteries at full energy in order to fulfill their New Year’s resolutions. Although I don’t usually make a list with my resolutions, a few months ago I decided to give vegan food a try, and...
by SKFitLife Team | Jan 18, 2016 | Health, Nutrition, Recipes
It’s cold, wet and grey outside. It is dark when you get up in the morning and dark as you make your way home from work and apart from Christmas, we don’t have much to look forward to in the coming months except more cold, dark days. You don’t have...
by SKFitLife Team | Jan 11, 2016 | Recipes
Happy 2016!!! Do you enjoy the holidays? I hope you had a great time, and this New Year that is just beginning, brings you lots of smiles and good times. This is my first recipe for this year, and the truth is that I was looking forward to start...
by SKFitLife | Jan 5, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #32 More Exercise Isn’t Better. It’s Just More. How Much is Enough? with Krista Kokot Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she...
by SKFitLife | Jan 5, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-32.mp3 Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness...
by SKFitLife | Dec 16, 2015 | CouplesFitness, FitLife, Media
Watch for us on NBC this spring! This has been pretty much THE hardest secret to keep… Our team was selected to be on NBC’s new Spartan Ultimate Team Challenge TV Series several weeks ago, but we couldn’t announce it until we were heading out to...
by SKFitLife | Dec 8, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #31 How to Decrease Your Time Spent in the Gym and INCREASE Your Results with Megan Lesko Megan shares with us how she DECREASED the number of hours she worked out and INCREASED her results. As a business owner, mother, wife, and all-around...
by SKFitLife | Dec 8, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-31.mp3 Megan shares with us how she DECREASED the number of hours she worked out and INCREASED her results. As a business owner, mother,...
by SKFitLife | Dec 1, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #30 Behind the Scenes of SKFitLife with Virtual Assistant Heather Richmond People often ask, “how do you run a virtual business?” My lovely and super helpful virtual assistant took time out of her busy schedule to sit down with...
by SKFitLife | Dec 1, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS Behind the Scenes of SKFitLife with Virtual Assistant Heather Richmond People often ask, “how do you run a virtual business?” My lovely and super helpful virtual assistant took time out of her...
by SKFitLife | Nov 24, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-29.mp3 We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your...
by SKFitLife | Nov 24, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #29 The Amazing Benefits of Reflexology We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your stress, you’ve probably tried massage therapy, but have you ever...
by SKFitLife | Nov 17, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSShttp://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-28.mp3 I spent the second half of 2012 living abroad as an expat in the beautiful country of Costa Rica. Since that time, I have been asked...
by SKFitLife | Nov 17, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #28 Everything You Need to Know From Touring to Relocating in Costa Rica I spent the second half of 2012 living abroad as an expat in the beautiful country of Costa Rica. Since that time, I have been asked about traveling to and living in...
by Guest | Nov 12, 2015 | FitMom, Fitness, Guest Post
Postpartum Belly Wrapping: Gimmick or Godsend? If you believe the hype, postpartum belly wraps are the secret to getting six pack abs after pregnancy. According to believers—and there are many—postpartum wrapping can shrink the waist, minimize stretch marks, and even...
by SKFitLife | Nov 10, 2015 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS Where to Even Begin in Getting Fit. From Size 18 to 8 in 1 Year with Julie Bitner Julie shares her journey from starting the 12 Week Online SKFitLife Challenge with the primary objective of supporting me,...
by SKFitLife | Nov 10, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #27 Where to Even Begin in Getting Fit. From Size 18 to 8 in 1 Year with Julie Bitner Julie shares her journey from starting the 12 Week Online SKFitLife Challenge with the primary objective of supporting me, her niece, and ending up...
by SKFitLife Team | Nov 10, 2015 | Recipes
As I promised, in October I will try to publish several recipes using pumpkin purée. This year I already made pumpkin cookies and pumpkin pancakes , and now it is the turn of a pumpkin bundt cake. Although I do not follow a gluten-free diet, I’ve...
by SKFitLife Team | Nov 10, 2015 | Recipes
In the last weeks, the weather has been crazy, we had a couple of weeks with a lot of heat, but yesterday the temperature changed dramatically. Actually I prefer the cold weather, so I’ve been waiting for these days. They are ideal for baking, and...
by SKFitLife Team | Nov 10, 2015 | Recipes
Yes, fall is upon us. And yes, I am predictable when it comes to fall. The temperature drops below 75 degrees and all of a sudden I’m nonchalantly strolling around in boots and scarves, looking for all things pumpkin flavored, and, of course,...
